1. Sit up straight with your back slightly backward. Feet together, knees and feet bent to the ground, hands under the knees.

2. inhale. Lift your calf until it is parallel to the ground, with your toes facing the sky, and then lean back at an angle of 45 degrees to the ground. Tighten the abdomen and do key advanced exercises to balance the whole body: exhale, lock the heels, straighten your feet at a 45-degree angle, and form a "V" shape with your torso and feet. Raise your hands and straighten forward, parallel to the ground. Concentrate your trunk strength and straighten your back and chest. Keep your feet together and clamp. Keep breathing naturally. Hold this position for about 10 seconds or longer.

Yoga abdominal reduction II. Ship deformation body

1. Sit flat on the ground with your legs flat and your back straight.

2. Lean back slightly, let your body weight transfer to your hips, bend your knees, lift your feet, hold your feet with your hands, and keep your legs close to your body.

3. Slowly straighten your legs and arms up, keep your toes forward, look at your toes and pay attention to straighten your back.

4. Hold for 30 seconds-1 min.

Thin waist yoga action 3: flat plate

1. Lie on the yoga mat, put your hands on both sides of your chest, touch the ground on your toes, and hold up your body hard.

2. Distribute the strength evenly on the whole palm, and tighten the muscles of the chest, back, abdomen and buttocks to make the body in a straight line.

3. Stretch your head forward and feel that the yoga neck stretches infinitely forward from the spine. Look straight at your eyes naturally. Relax your throat and eyes.

4. Flat posture is a posture in traditional sun worship. Or you can stay as a separate practice posture for 30 seconds to 60 seconds.

This action can not only reduce the fat around the abdomen to the hipbone, but also help to alleviate cervical diseases!

These three yoga moves are beneficial to exercise core muscle groups and tighten abdominal and hip fat. When practicing these three thin waist yoga moves, we should pay attention to wearing them, which is mainly loose and comfortable, which is conducive to the stretching of the movements.