Apples and oranges are common fruits, and there are basically no ingredients that interfere or react with each other. Generally, mixed juice will not cause any harm to human body, so apples and oranges can be squeezed together.
Moreover, apples and oranges taste sour and sweet, and the squeezed mixed juice generally does not produce any strange smell, which is suitable for people to drink and can also play the role of promoting fluid production and quenching thirst.
Can apples and orange juice be drunk on an empty stomach? Not suitable for drinking apples and orange juice on an empty stomach.
Because apples and oranges are cool fruits and rich in a variety of organic acids, drinking them on an empty stomach in the morning is easy to stimulate the gastric mucosa. If people with bad stomachs often eat apples and orange juice on an empty stomach, it is easy to cause a greater burden on their stomachs.
It is suggested to drink apples and orange juice about half an hour after meals, which can promote digestion, and it is best not to drink milk before and after drinking apples and orange juice, because pectin in juice is easy to condense with protein in milk, which is not conducive to the normal operation of the digestive system.
Whether to add water to apples and orange juice depends on personal preference.
Because the water content of apples and oranges is sufficient, by controlling the ratio of apples and oranges and using appropriate tools, juice can generally be squeezed without water, but such juice generally has a strong taste.
People who like light taste can add some water when squeezing juice, which will dilute the juice and make the taste lighter, but it may also dilute the sugar and turn sour when drinking. At this time, you can add some honey or sugar to adjust the sweetness and make it taste better.
Four benefits of apple orange juice 1. Both apple juice and orange juice contain a variety of organic acids, which taste sweet and sour, and can promote oral saliva secretion and play a role in promoting fluid production and quenching thirst.
2, beauty slimming apples and oranges are rich in vitamin C, and vitamin C can resist oxidation and promote cell metabolism, can help the human body delay aging and detoxification, and has the effect of beauty beauty. Moreover, pectin in apple juice can enhance the activity of lactic acid bacteria in the stomach, which is beneficial to the normal operation of gastrointestinal function and plays the role of detoxification and slimming.
3, supplementary nutrition Apple juice and orange juice contain a lot of nutrients, apple juice is rich in malic acid, tannic acid, pectin and other substances, which can improve the body function, beauty beauty, while orange juice is rich in vitamins, folic acid and carotene, which can promote digestion and relieve stress. Drinking apples and orange juice properly can supplement nutrition for human body.