How much you lose varies from person to person. After all, everyone's weight is different, the starting line is different, and the calories consumed are different. Moreover, for most people, skipping rope for 3000 times in 30 days will generally lose ten pounds a month, but it may also become a muscle. Instead of losing weight, it will become heavier, and it is very likely that the knee will issue a health alarm.

Is skipping rope reliable to lose weight? Skipping rope to lose weight is of course reliable. Shut your mouth and spread your legs, even if you go up and down the stairs every day, you can lose weight. The function of skipping rope is the same as running and going up and down stairs. They are all for people to do aerobic exercise, speed up heart rate and burn calories, so as to achieve the purpose of losing weight. Under normal circumstances, a healthy adult can consume 400 calories by skipping rope for an hour. Stick to it for a month and lose ten pounds. So skipping rope to lose weight is ok, and you can lose weight. Of course, there is another situation. Your figure is tight, your muscle content is increased, but your weight is also increased. This needs to look at the needs of different people for shaping their own bodies. Some people like to lose weight, others like to be tight.

Why do some people say skipping rope is not good? For most people, skipping rope is just a peach and arsenic. The advantage of skipping rope is to lose weight and enhance physical fitness. But there are also disadvantages. First of all, people with a large base are not suitable for skipping rope, and the damage to their knees is probably irreversible. People with a small foundation can jump rope, but they need to pay attention to stretching and warming up. Otherwise, it is really difficult to eliminate small muscles and thick legs, especially girls' calves. If you want to jump rope correctly to lose weight, you can't be quick and quick. If you are too fat, you can do moderate aerobic exercise, such as elliptical machine, without hurting your knees. At the same time, the calories you consume in your body must be less than the calories you consume, otherwise you will not lose weight but become fatter after skipping rope. Some people fish for three days and dry their nets for two days. Some people jump three times a day, just like beating chicken blood. It doesn't make any sense to lose weight. The former is not spending enough, and the latter is desperate. Therefore, knee pain, calorie intake exceeding calorie consumption, and incorrect and unhealthy skipping are all important reasons that affect skipping to lose weight, which is also the reason why many people say skipping is not good.

How to jump rope and lose weight healthily? First, control your diet. You can eat, but that doesn't mean you can eat and drink. Secondly, it is not suitable for skipping rope. You should know your physical condition, bad knee, meniscus injury and so on. Only people with healthy knees and small weight base can jump rope. Finally, step by step, according to the degree of acceptance of the body to decide the time and number of skipping. Exercise habits are not achieved overnight, and need to be developed slowly. It is wrong to jump rope 3000 times a day. It is effective to stretch before skipping rope to ensure that the heart rate can reach the fat burning value when skipping rope.

Generally speaking, it is not difficult to lose weight by skipping rope. Shut up and spread your legs. Slightly fat people are most suitable.