Recite it twenty times in the morning and twenty times in the evening. Remember to exaggerate.
Until the muscles on your face feel tired.
2. Then massage your face a lot. There are methods in many beauty magazines.
3. Don't stay up late.
4, grin down until you touch the muscles on your neck, or you can thin your cheeks.
The above is my experience, and now I will provide you with Cecilia Cheung's face-lifting and slimming experience.
Secret 1: No meat dishes.
"In the past six months, boiled vegetables and soup can be said to be my staple food. I have completely given up eating meat. I have tried many methods to lose weight before, but none of them succeeded. All because I can't stand greed and won't give up. The key to success in losing weight is forbearance. If you can't do it, you can always bring a fat suit. When you reduce to a satisfactory number of pounds, you can reward yourself to eat some favorite foods in moderation. As long as you can bear it, don't eat meat, just eat water to cook vegetables and soup, you will definitely lose weight. "
Secret 2: Running and dancing.
"To lose weight, I must cooperate with exercise. I run the treadmill at home whenever I have time. Run on the treadmill for an hour every day. If I work abroad, I will swim instead. At the same time, I also learn to dance and practice dancing with choreographer. I felt very hard at first, but later I found that dancing is very helpful to keep fit. You can consider this method of losing weight. "
Tip 3: Increase the workload appropriately.
"In fact, people are most afraid of being idle. When people are idle, they will be insatiable. If they are unwilling to exercise, they will be lazy. And if you fill all your free time with work, you won't have time to think about what snacks to eat, and you won't have time to think about what you can't eat recently, so your willpower to control your diet will also increase. So besides making movies, I also released a new record during my weight loss. The workload is twice that of my past, and I run the treadmill at home whenever I have time. In addition, I rehearsed the steps of the new song for three days and danced 12 hours every day. This is the first time I have danced so fiercely, and my hands and feet hurt! "
Secret 4: Perseverance.
"It must not be easy to lose weight. You are sure to suffer some hardships. If you have some small complaints, and the family around you will feel sorry for yourself, advise me not to cut back any more, but you must be firm in your beliefs and stick to your decision. You should answer them: no! I am the kind of person who is easy to lose weight and gain back weight. Although I am too thin now, I am only in front of the camera. "
Tip 5: Lose weight without medication.
"At first, my friend bought a water-removing pill from abroad for me to try. I really lose weight quickly, but I often have to pee in the toilet and feel unhealthy. Later, when I heard that I was right about kidney is not good, I stopped eating at once. How do you know I'll be back to my original shape soon Therefore, I no longer believe in taking medicine to lose weight. Improper medication is easy to produce side effects, which will not last long. I lost half a year this time, but I am very healthy. "
I'll give you another way to massage acupoints.
1. Massage is the most effective.
Apply massage cream and face-lifting cream to the double chin, and slowly push the fat of the double chin to the chin with the index finger, middle finger and thumb. Repeat 25-30 times, which can help the chin to regain firmness.
2. Press the acupuncture point under the ear
Pressing the thumb near the ear, especially where there are many acupoints under the ear, can reduce chin fat.
Stick out your tongue.
German experts believe that sticking out your tongue is an ideal way to keep the skin between the double chin and the neck from sagging, which can prevent the formation of double chin and reduce the formation of double chin. You can also put your tongue against the teeth of your chin, which can also tighten the skin of your neck and shrink your double chin.
Recommend face-lifting food
Wax gourd and corn soup: Because wax gourd and corn have the function of removing fat and edema, and the cooking method of this soup is very simple, drinking it for a month or two will definitely have an effect.
Ingredients: 375g carrot, 600g wax gourd, 2 corns, 5 mushrooms (soaked), lean meat 150g, 2 slices of ginger, and proper amount of salt.
Exercise:
1. Peel, wash and cut carrots.
2. Wash the wax gourd and cut it into thick slices.
3. Wash the corn and cut it into pieces.
4. After the mushrooms are soaked, remove the stems and wash them.
5. Wash lean meat, blanch and wash.
6. Boil a proper amount of water, add carrots, wax gourd, corn, mushrooms, lean meat and ginger slices, simmer for 2 hours after boiling, and season with salt.
Hold on! You are sure to succeed! ! !