Keep your feet shoulder-width apart and put your hands on your sides. Raise your right knee until your thighs are flush with the ground, and raise your hands above your head together, as shown in Figure (a). Hold for 5 seconds, then slowly lower your right foot and make it lunge forward, as shown in Figure (b). Take back your left foot and return to Keith's position. This is a complete action. Do 10- 12 times on each leg.

Bend your back and knees.

Hold two dumbbells weighing 5- 15 Jin with both hands, put your right foot on the steps and bend your knees 90 degrees, as shown in figure (a). From this position, step forward with your left foot, put it on the steps and squat for 2 seconds, as shown in Figure (b). Stand up and return to the starting position. Repeat the exercise on the other leg, and each leg does 10- 12 movements.

Put your legs on your stomach.

Lie prone on the bench with your legs hanging on the edge of the bench. Push in your abdomen and lift your legs until your body is in a straight line. Hold for 5 seconds, then slowly lower your legs. Do 10- 15 times.

How to lose weight with more hips? Climb the stairs and lift your hips

Climbing stairs is an ideal exercise to lift hips. Seize the opportunity to go to work and climb the stairs at home every day, and you can easily cultivate a beautiful ass. If you have enough time, you can also use the stairs to do hip lifting exercises. The specific method is: put the center of gravity on the right foot to support the body weight, lift the left leg outward, make a short stay at the highest point, return the left foot to the ground, and change the foot after a certain number of times.

3. Take a third of the chairs.

People are used to slumping in chairs, which makes them feel more comfortable. However, sitting like that is not only easy to damage the spine, but also makes the hips bigger. If you want to lift your hips, the correct sitting posture should be one-third of the chair, with a straight waist and a little toes.

Wear shoes with heels

Women who walk in high heels will unconsciously gather their hips and abdomen, thus effectively strengthening their hips and abdominal muscles. However, if you wear shoes that are too high, your hips will hurt easily. It is recommended to wear shoes with smaller heels, and it is best to wear shoes with thick heels.

5. Get up and walk often

Sitting in a chair for eight hours every day is very helpful to form a flat buttocks, so if you want to cover a flat buttocks, you should start from changing the sedentary habit. You can choose to get up for a walk every hour or so and press the hip acupoints, which will make the blood circulation of the hip smooth and make the hip steeper. Sedentary people should not leave their chairs all day. Remember to get up and move your ass.