One: Boiled oatmeal.
For busy office workers who have no time to prepare breakfast in the morning, as long as the simplest boiled oatmeal, two teaspoons of honey, a boiled egg and fresh fruit are the nutritious breakfast collocation.
Two: oats, coarse grains and rice
Fine rice flour is easy to digest and absorb, and vitamin B is lost during processing, so it is very healthy to add a proper amount of oatmeal when cooking.
Three: preserved eggs, floss and oatmeal.
1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared meat floss and preserved eggs.
2. Season with a little salt or chicken essence according to personal preference.
3. 100 ml frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.
Four: Shrimp skin, seaweed, eggs and oatmeal.
1. Add a cup of boiling water (about 200 liters) and 40 grams of Quaker instant oatmeal to a small pot, and add the prepared shrimp skin and laver.
2. Take an egg, break it up, add oatmeal, and turn the microwave oven to medium heat for about one and a half minutes.
3. Season with a little salt or chicken essence according to personal preference.
Five: milk oatmeal drink
1. Add a cup of water (about 120ml) and 20g oatmeal to a small pot and bring to a boil.
2. Beat in an egg, break the egg, and turn off the heat after the egg is cooked. (you can add a little sugar to taste)
3. Pour in 100 ml of fresh milk (hot and cold can be determined according to personal preference) and serve.
Six: Oat milk tea
1. Put the green tea bag into a cup and add boiling water for brewing.
2. Add 20g Quaker instant oats and a little sugar while it is hot, and mix well.
3. Pour in fresh milk (hot and cold can be decided according to personal preference), mix well and serve. Iced drinks taste better.
Seven: shrimp, wax gourd, oatmeal
1. Cut about 20g of fresh shrimp into minced meat and diced wax gourd (quantity optional).
2. Drop a little (about 2 ml) vegetable oil into a non-stick pan, stir-fry shrimp sauce and wax gourd, and use yellow wine to remove the fishy smell. Then add a glass of water (about 200 liters) and 40 grams of Quaker oats, boil and turn to medium heat for about one and a half minutes.
3. Season with a little salt or chicken essence according to personal preference.
4. Frozen fresh milk can be directly washed into cooked oatmeal, which not only reduces the temperature of porridge, but also makes the taste smoother.
Second, oatmeal diet
First, yogurt oatmeal diet
Ingredients: 200ml yogurt, 1 bowl of oatmeal.
Usage: Stir well, eat in the morning, noon and evening, three times a day.
Second, taro oatmeal
Take 50 grams of taro, 50 grams of oatmeal, a little honey and a proper amount of water.
1. Wash taro, peel it, cut it into oblique knives, wash oatmeal, put it in the pot together, and pour a proper amount of water.
2. Put the pot on the fire, first boil it with high fire, and then turn to low heat.
3. Put the porridge in a bowl, pour in some honey and mix well for breakfast.
Third, oat japonica rice porridge
Take japonica rice 100g, oat rice 30g and sugar 10g.
1. Grind oats; Wash japonica rice, soak it in cold water for half an hour, pick it up and drain it.
2. Put the japonica rice into the pot, add about 1000 ml of cold water, boil it with high fire first, and then cook it with low fire.
3. When the porridge is half cooked, mix oatmeal with cold boiled water, put it in the pot and stir well. After the japonica rice is cooked, add sugar to taste, and you can eat it.