Pay attention to proper diet, warm up before running, wear eye-catching clothes and bring a mobile phone. Running at night is to lose weight. In this case, we must first control our diet. Eating too much can't satisfy the effect of losing weight, but if you don't eat at night, it will cause hypoglycemia and other diseases. If you eat at night, you'd better run 1 hour. If you want to eat after running, you can eat some low-calorie and nutritious fruits or coarse grains to satisfy your hunger, so as to avoid energy shortage during running.

Warm-up is very important for fun running. All the functions of the human body need to be awakened through a series of gentle exercises to achieve the best exercise state, which is the best for our health and the best exercise effect. Warm-up exercise is actually very simple, mainly to make the main muscles and joints of the body move in advance to ensure that there will be no cramps and joint pain during exercise.

Running at night, even if there is light, the light is dim. Wearing bright clothes or equipped with reflective equipment is more conspicuous on the road and it is not easy to be dangerous. Think of the traffic police wearing reflective clothes on duty at night. If you run at night, you'd better go to a bright and crowded road, so that you can get timely help even if there is an accident.

Mobile phones are a must-have item in fun run, and now there are many sports apps that can help us exercise better. And in the process of fun running, you can pay for things like water or drinks with your mobile phone; Moreover, if there is an accident during running, the mobile phone can also help us get help faster.