Eating watermelon in a cool and airconditioned room is really a pleasure. Watermelon is cold and has high water content. Eating watermelon in summer can play a good role in relieving summer heat.

Some components in watermelon also have diuretic effect, which also has a good effect on eliminating edema. Eating watermelon in summer has many benefits.

However, eating watermelons is also very particular. Eating melons in the wrong way is harmful to your health.

A watermelon, really = six bowls of rice?

It says on the Internet that "one watermelon equals six bowls of rice". In fact, this statement is somewhat exaggerated.

Watermelon itself is not high in calories, mainly because its water content is particularly high. 100 grams of watermelon meat has a calorie of 30 kilocalories, which is similar to strawberries, and its sugar content and calories are much lower than those of apples, oranges and other fruits.

Therefore, an 8- 10 kg watermelon is eaten at a time 1/4, which is about 150-200 calories, which is almost equal to a small bowl of rice.

So why not eat watermelon during weight loss? It's really wrong for watermelon!

But watermelon has a problem, that is, once eaten! Yes! Root! Ben. Stop. Don't! Get down. Come on! However, I do not feel full.

Therefore, those who eat watermelon after meals, or start eating watermelon endlessly, can easily increase the rise of blood sugar, leading to obesity.

These five types of people should not be "people who eat melons", and their bodies can't stand it!

First, women with dysmenorrhea

Generally speaking, if women don't feel unwell during menstruation, eating some watermelons properly is not harmful to their health.

However, female friends who often have dysmenorrhea and menstrual diarrhea should pay attention. You should eat less or not eat watermelon during menstruation and peacetime. Watermelon is cold. Eating watermelon during menstruation may aggravate the body's dampness and coldness, which in turn aggravates menstrual discomfort.

Second, people with diabetes.

Watermelon has a high sugar content, so diabetics should not eat more.

People with diabetes eat a lot of watermelon, which easily leads to a rapid increase in blood sugar in the body, thus causing a series of complications. In severe cases, it will even lead to metabolic disorder and acidosis, and in severe cases, it will endanger the life of patients.

It is very important for diabetics to keep blood sugar stable. If patients eat a small piece of watermelon before meals, they need to reduce the amount of carbon and water in this meal accordingly to avoid large fluctuations in blood sugar in the body.

Third, patients with renal insufficiency.

Many people have had similar experiences. After eating watermelon, the urine output will increase. This is because watermelon contains some diuretic factors, so after eating watermelon, it can take away the water trapped in the body and play a role in reducing swelling.

However, for patients with renal insufficiency, watermelon contains a lot of water. Eating watermelon will lead to excessive water intake and increase the burden on the kidneys. On the contrary, it is not conducive to water excretion in the body, causing edema and aggravating the condition.

Fourth, spleen and stomach deficiency and cold.

People with spleen and stomach deficiency and cold have a lot of cold in their bodies, but watermelons are cold. Eating watermelon for this kind of people will easily lead to an increase in coldness in the body, further aggravating the symptoms of spleen and stomach deficiency and cold, and prone to gastrointestinal discomfort such as diarrhea, abdominal pain and indigestion, so people with spleen and stomach deficiency and cold are not suitable for eating watermelon.

Fifth, pregnant women

Pregnant women's physique is weak, watermelon is cold, and eating too much watermelon is easy to hurt the spleen and stomach, so pregnant women must control the amount of watermelon and don't blindly eat a lot.

In addition, iced watermelons taste cooler and sweeter. Many people have the habit of eating iced watermelons, but it is best for pregnant women not to eat iced watermelons, which is more irritating to the body.

Generally speaking, watermelon is a summer companion for many people, but we should also pay attention to the amount of food we eat when eating watermelon.

Although delicious to quench thirst, it also has a certain health care effect on the body. However, due to the high sugar content of watermelon, eating too much watermelon can easily lead to obesity, and friends who want to lose weight need to stop eating watermelon.

?