Eating after noon is not the way you eat! Have a good breakfast and lunch! Don't eat after noon

Don't eat anything after three in the afternoon. Of course, you can't eat too much when you can, just eat 7 minutes full! You can lose a few pounds a week like this.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are that breakfast and lunch must be full and eaten well, and the necessary nutrients must be supplemented in one day.

Health tip: If you are really hungry, you can drink more water or eat an apple.

Eating spirulina won't make you fat, but eating so hard won't make you thin! Eat less this meal and eat more at the last meal. The total calories are amazing, but of course you can't lose weight! Remember this sentence "Total calories is the truth"! Eat less this meal, and you will snore before the next meal. At this time, you can't help eating a few biscuits or cakes, which may be more calories than eating a dinner! Even if you really try to get to the next meal, you may eat more because of hunger! In short, don't think that you can lose weight by eating one less meal. The total calories added up all day is the truth of getting fat or losing weight!

Do you know that?/You know what? The shortcut to lose weight is not hunger, but to lose weight and eat less calories! In the case of the same amount, choose low-calorie food, so you don't have to lose weight nervously!

Oatmeal bread and yogurt for breakfast, plus an egg is enough! My stomach just woke up in the morning and my metabolism is very slow! Of course you can't stand eating so much at once! Don't run to the toilet! Especially if you have breakfast early, lunch must be delicious, so the method of not eating after noon will be useful!

Three meals a day is reasonable and thin.

The nutrition menu provided by this recipe can help people in need, and the effect may be remarkable, and it can reduce about 4-5 kg per month.

Breakfast (choose one)

A bowl of skim wheat bran milk.

B.apples and three cups of green tea.

C.bananas, two green teas and a cup.

D. Wrap a cup of oolong tea with raisins and wheat.

E. cornflakes, a bowl of skim milk and a cup.

F. Dried plums, five skim milk and one cup.

G. A bag of wheat and a glass of prune juice.

Lunch (choose two)

A tomato and egg sandwich and a cup of green tea.

B. A bowl of boiled vegetables, Wonton Noodles.

A plate of salad and a cup of green tea.

D. spinach noodles, a bowl of oolong tea and a cup.

E. a bowl of beef balls, rice and a bowl of boiled vegetables.

F. a bowl of boiled rice and a bowl of boiled vegetables.

G. tuna sandwich and a cup of green tea.

Losing weight is also very important! Just drink water! You can lose weight by drinking water skillfully!

Everyone knows that drinking water can slim down, but don't think that it will disappear naturally as long as you drink hard with a water bottle every day. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance!

Get up early in the morning and drink a large glass of light salt water before a hearty breakfast, which will help intestinal peristalsis and help clean up the stomach. Of course, there will be no bulging!

Drinking lemon and citric acid at work in the morning can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone.

Drink a glass of warm water before lunch. First of all, you can fill your stomach and reduce the amount of lunch. Secondly, it can replenish the water consumed by the body and accelerate metabolism.

When I arrived in tea time, my appetite seized up again, including potato chips, biscuits and soda. They are all fattening foods. At this time, you may wish to make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin.

Drinking vegetable juice for dinner is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice is not only low in calories, but also rich in cellulose, which can accelerate the discharge of fat.

Keep talking about sports! You can use school time to lose weight! At least you can do the following:

1: Don't sit down immediately after dinner. You should walk for at least 20 minutes.

2: Keep turning a hula hoop for 30 minutes before going to bed every day, or do aerobics with the same intensity!

3: There is a distance to go to school every day! At least five stops! If it's not far from school, you'd better walk to school and walk home! Think of it as exercise to lose weight! Walking is actually very thin! Personally feel better than jogging!

Having said that, I hope I can help you! Hope to adopt!