Weight-reducing vegetables refer to those vegetables that can achieve weight-reducing effect through different eating methods. The stems and leaves are Chinese cabbage, celery, spinach and other slimming vegetables. Root vegetables include white radish, carrot, bamboo shoot, onion and so on.

First, stems and leaves

1, Chinese cabbage

Cabbage is cool and sweet, and enters the lung, stomach, large intestine and bladder meridian. Besides sugar and protein, it also contains vitamin B, vitamin C, carotene and minerals such as calcium, phosphorus, iron and zinc, which is the best green leafy vegetable to lose weight.

2. celery

There are two kinds of celery, celery and cress, which are cold and slightly bitter. Entering the liver, stomach and bladder meridian, it contains protein, carotene, vitamin A/B/C/P, various amino acids and minerals. From the point of view of losing weight, it has the functions of lowering blood fat, lowering blood pressure and softening blood vessels, and has auxiliary effects on obesity, coronary heart disease and diabetes.

3. Spinach

Spinach is cold and sweet, and enters the lung, stomach, liver and intestines. It contains sugar, protein, vitamin K, minerals and so on. And iron is the most abundant. Its heat is second only to Chinese cabbage, and it is used to prevent obesity, hypertension and diabetes.

4, leeks

Leek is warm, spicy to the living and sweet to the ripe. Enter the lung, stomach, liver and kidney meridians. It is a crude fiber food. The gastrointestinal tract expands rapidly after absorbing water, which can not only improve satiety and reduce food intake, but also moisten the intestines to relax the bowels and expel excess nutrients from the body. It plays an important role in losing weight. Rape, cauliflower and water spinach are low in calories, which is not conducive to fat formation and is also an ideal weight-losing vegetable.

5. Lettuce; lettuce

Mannitol contained in lettuce can promote blood circulation, and chlorophyll and a lot of dietary fiber can promote gastrointestinal digestion. Regular consumption can not only supplement nutrition, but also strengthen the body.

6. Lotus leaf

Long-term use makes the body thinner and thinner. Using lotus leaf to burn ashes alone in the prescription has the functions of clearing away heat and relieving summer heat, promoting diuresis, promoting hair growth and clearing yang, and is especially good at infiltrating dampness, reducing swelling, and reducing weight and lipid.

Second, the rhizome

1. white radish

White radish is pungent and sweet, and enters the lungs and spleen. 100g white radish has 6 calories, which is the lowest among root vegetables. The mustard oil contained in it can promote the consumption and utilization of fat and directly achieve the purpose of losing weight, which is one of the vegetables with better effect.

carrot

Carrots are flat in nature, sweet in taste, enter the lung and spleen meridians, and have similar effects in preventing and treating obesity as white radishes.

lettuce

Lettuce is a kind of crude fiber vegetable, which is cool, sweet and bitter, enters the stomach and small intestine, and has low calorie, which is beneficial to lose weight.

4. Bamboo shoots

Bamboo shoots are cold and sweet, and enter the lungs and stomach. It is not suitable for people with spleen and stomach deficiency and cold.

5. Garlic head

Garlic is a pungent and warm product, which enters the spleen and stomach. Excessive consumption of garlic will reduce gastric juice, cause dizziness, bad breath and other diseases, and patients with hemorrhoids should not eat it.

onion

Onion is also a pungent product, which can be used to prevent and treat obesity, hypertension and diabetes.