1, keep aerobic training twice a week, keep your body active, not too much, so as not to promote muscle growth.

2, add 3-4 times a week static training, routine posture leg press, leg control, kicking, lower back. Training lasts about an hour at a time.

3. During the training, control the food intake left and right to reduce accumulation.

During training, when using leg press, we should pay attention to fully stretching the muscles of legs and buttocks. Keep stretching posture 10 seconds or more.

Pay attention to stretching the muscles of the waist and abdomen.

After careful training, you can feel very soft in about two months and slim obviously in about four months. If you can practice the word horse or high leg control. Then, you have beautiful legs.