1, tofu
Tofu is not only the most common food on the table of ordinary people, but also a kind of food with the functions of promoting fluid production, moistening dryness, invigorating qi, regulating middle warmer, clearing away heat and toxic materials and promoting milk secretion for lactating women.
Recommended diet: bean curd stuffed with brown sugar
Ingredients: a piece of tofu, appropriate amount of brown sugar, 50 ml of fermented wine.
Practice: Cut the tofu into pieces first, and then cook it with fermented grains and brown sugar.
2. Lettuce; lettuce
Lettuce, commonly known as "lettuce", is a kind of food rich in various nutrients. Lettuce and other foods are common breast-feeding therapies.
Recommended diet: fried meat slices with lettuce
Ingredients: 500g lettuce, 50g lean pork, garlic, mushroom cooking wine, soy sauce and other condiments.
Practice: first blanch the lean pork to remove the blood, then remove it and cut it into pieces. In another pot, add peanut oil, add garlic and mushrooms, stir fry, then add lettuce, stir fry meat slices, and add edible salt, soy sauce and cooking wine to taste. I want to remind you that many people are used to throwing away lettuce when they eat it. In fact, this is not desirable, because the nutritional value of lettuce leaves is also quite high, so it is recommended to put them together when cooking.
Step 3: peas
Pea, commonly known as adzuki bean, is a kind of leguminous food containing a variety of vitamins and minerals, especially the content of phosphorus ranks first among all kinds of foods. Chinese medicine believes that peas have the functions of diuresis, laxative, detoxication and lactation.
Recommended treatment prescription: pea juice
Ingredients: Cook peas, put them into a juicer, and then squeeze them into juice for direct drinking.
4. Zizania latifolia
Zizania latifolia is a delicious and nutritious food, especially its carbohydrate content ranks first among all kinds of foods. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of preventing polydipsia and promoting lactation.
Recommended diet: pig's foot water bamboo grass soup.
Ingredients: Zizania latifolia 1 00g, trotters1each, and medulla tetrapanacis 50g.
Practice: Wash all the materials first, cut the pig's feet into blocks, and then put them in the pot with water bamboo and medulla tetrapanacis.
5. medulla tetrapanacis
Lactation grass is a famous folk prescription for lactation. "Compendium of Materia Medica" records that "suckling women eat it and give birth to milk".
Recommended diet: 6 grams of medulla tetrapanacis and 500 grams of pig's trotters.
Practice: make soup with pig's trotters.
6, crucian carp
Crucian carp is also a very suitable food for postpartum women, which can promote wound healing and promote milk secretion.
Recommended diet: bean sprouts and crucian carp soup
Practice: first remove the internal organs of crucian carp, and then wash the soybean sprouts for later use. Pour the right amount of sesame oil into the pot, then fry the crucian carp until golden brown, pour the right amount of water into the bean sprouts and stew for two hours. If you have medulla tetrapanacis, you can do this.
It is better to add some milk grass in moderation.
7. Dietary taboos during lactation
1, malted milk essence, because the malt in malted milk essence will inhibit the mammary gland from secreting milk, which will reduce the milk, which is not good for the baby.
2, spicy, irritating foods, such as leeks, garlic shoots, peppers, peppers, fennel, wine and other foods, breastfeeding mothers try to eat less irritating foods, irritating foods are not only easy to hurt body fluids, consume qi and blood, aggravate qi and blood weakness, but also lead to constipation.
3, fried foods, foods with high fat, breastfeeding mothers have weak digestive ability, are not easy to digest, and are not good for postpartum recovery.
4. Pickled meat and fish will increase the burden on the kidneys, which is not good for the kidneys and will increase blood pressure. Eating more is not good for your baby.
6, cigarettes, wine, coffee, tea, etc., are all things that should be kept away as far as possible during breastfeeding. It's not good for mother and baby.
8. Milk soup
1, papaya loach soup
Ingredients: papaya 1 piece, 2 loaches, 5g almonds, 8 candied dates, 4 slices of ginger, a little lard and a little salt.
Practice: Peel papaya, wash it, cut it into thick slices, kill loach, wash it, wash almonds and candied dates separately, heat it in a wok, add lard, and add loach to fry until cooked. Pour a proper amount of water into the pot to boil, add ginger slices, loach, almond and candied dates, cover, simmer 1 hour, put papaya pieces into the pot, cook for another half an hour, and add a little salt to taste.
Efficacy: Papaya Muduo Decoction is rich in vitamin A, vitamin C, protein and minerals. It is a traditional folk prescription in lactation, which is specially used to treat postpartum hypogalactia.
2, day lily tofu lean broth
Ingredients: lean meat100g, day lily 30g, tofu 200g. 5 grams of chopped green onion, a little salt.
Practice: Soak the day lily in water, wash it, wash the lean meat, and cut the tofu into large pieces. Put the day lily and lean pork into the pot together, add appropriate amount of water, bring to a boil with strong fire, and change it to low fire 1 hour, then put it into the bean curd pot 10 minute, sprinkle with chopped green onion and season with salt.
Efficacy: Daylily contains calcium, iron, carbohydrates, carotene and vitamins, and has the functions of clearing away heat, relieving annoyance, promoting diuresis, reducing swelling, stopping bleeding and promoting lactation. It can be eaten with tofu rich in protein, nourishing yin and moistening dryness, tonifying kidney and liver, invigorating qi and promoting blood production, and has obvious lactation effect. It is suitable for postpartum mothers with weak qi and blood and insufficient lactation.
3. Carassius auratus yellow wine soup
Ingredients: 250g fresh crucian carp, 4 slices of ginger and 20ml yellow wine.
Practice: Scales, gills and internal organs of fresh crucian carp are removed, washed, fried with ginger slices in oil pan, fried on both sides of crucian carp, and then stewed with appropriate amount of water. When the crucian carp is cooked, add yellow wine and stew until the fish is cooked.
Efficacy: Crucian carp is a high-protein and low-fat food, which has the functions of tonifying deficiency, benefiting qi and promoting lactation. Cooking soup with yellow wine is one of the traditional prolactin soups in China. Pay attention when eating crucian carp soup. Never just drink soup and don't eat fish. Protein in fish is an essential nutrient for milk secretion.