The first action: lift your right foot, stretch forward and retract your left foot at the same time. So is the left foot. Contact a few times more, and then speed up. Then try to change direction and do the same thing.

The second action: 120 Stand with your feet apart and your left foot stand on tiptoe; Tilt your right foot and follow the ground. Then slide to the left, toes facing each other. So is the other side. Keep repeating the action and gradually speed up.

The third action: the right foot is raised and put down to the right, and the left foot moves with the movement of the body. So is the other side.

The fourth action: lift your left foot, stretch to the left, land, and move in the direction of the picture below, and the same is true on the other side.

The fifth action: while lifting the foot, rotate in the direction of lifting the foot.