Can I sit after caesarean section? 1. Yes, women should stay in bed for 5 to 7 days after caesarean section. It is best not to sit for a long time, which will easily lead to uterine prolapse. Pay special attention to the condition of the wound. If there is abnormal pus or secretion, seek medical attention in time and pay attention to local dressing change.
2. Be sure to have a good rest after caesarean section, pay attention to the quality of sleep, and don't make yourself too tired, but it doesn't mean lying in bed for a month. One or two days after surgery, you can sit up and do some simple activities. You can also choose to do some postpartum yoga and gymnastics, which will help you get back into shape as soon as possible.
3. You can sit and feed 2~3 days after normal cesarean section, but pay attention to the time. Sitting for a long time will hurt your back, and you can't hold your baby for too long in the month. Take good care of yourself in the second month, and then you can take better care of your baby. Women who have caesarean section should eat some light and digestible food first. You can't drink raw fish soup in the first week after delivery, but you can drink it later.
4. If a caesarean section mother wants to sit and feed, it is best to sit in an armchair with a straight back instead of a hospital bed, which is good for abdominal muscles. Remember to put some pillows around you to support the baby's body, protect the wound and avoid laceration.
How to lose weight after childbirth is the best? Generally speaking, if breastfeeding, it is usually recommended to try active slimming exercise 6-8 weeks after delivery, because postpartum body needs time to recover and maintain a good milk supply. And there are many ways to lose weight. You don't have to start losing weight after weaning. In fact, if you breastfeed, you will lose weight faster and the effect will be better. As long as you choose the right way to lose weight, don't blindly diet to lose weight.
1, control calories and fat. Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.
3, often eat fruits and vegetables. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.
4. A balanced diet. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. To slow down the time for eating, the time for each meal should be no less than 20 minutes.
5. Negative thermal balance. Weight loss principle: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.