Ingredients: lily 10g, tremella 10g, lotus seed 40g, rock sugar, according to your own taste.
Steps:
1, prepare ingredients, wash lily and lotus seeds, soak for two hours, remove the plumule of lotus seeds, wash tremella with clear water and soak for about 15 minutes until tremella turns white and swollen, remove the pedicel of soaked tremella, tear it into small pieces, and drain the water.
2. Wash the ingredients and put them in the pot. Add the right amount of water. You can put more water.
3. Bring to a boil with high fire, add rock sugar, and simmer for 40-60 minutes with stirring from time to time to prevent tremella from sticking to the pot.
You're done! It tastes better in the refrigerator if you can't finish eating it.
Nutritional value:
1, cancer prevention and anti-cancer: Lotus seeds are good at supplementing the deficiency of the five internal organs, benefiting the twelve meridians's qi and blood, making qi and blood smooth and not rotting, and the yellow heart Suning oxide contained in lotus seeds has an inhibitory effect on nasopharyngeal carcinoma, which constitute the nutritional and health-care functions of lotus seeds in preventing and treating cancer;
2, lowering blood pressure: the amorphous alkaloid N-9 contained in lotus seeds has a blood pressure lowering effect;
3. Tonifying the heart and calming the nerves: alkaloids contained in lotus seeds have a significant cardiotonic effect, while liensinine has a strong anti-calcium and anti-arrhythmia effect;
4. Nourish and tonify deficiency, stop sperm: raffinose contained in lotus seeds is a tonic suitable for all ages, and is a common nutritional product for patients with chronic diseases, postpartum or elderly people with physical weakness; Lotus seed alkaloids can inhibit sexual desire. For young MUBI, those who often have nocturnal emission or nocturnal emission, taking lotus seeds has a good effect of stopping nocturnal emission and astringent emission.
5, tremella is sweet and flat, and belongs to the lungs, stomach and kidney; It has the effects of consolidating essence, invigorating kidney, moistening intestine, benefiting stomach, invigorating qi and promoting blood circulation, strengthening heart and nourishing yin, moistening lung and promoting fluid production, strengthening body and brain, refreshing and caring skin, and prolonging life. Can be used for treating cough due to lung heat, dry cough due to lung dryness, irregular menstruation, gastritis, constipation, etc. It is a good tonic for patients with yin deficiency and fire flourishing, and there is no ginseng antler warming.
6. Lily is sweet in taste, slightly cold in nature, rich in protein, fat, calcium, phosphorus, iron and various alkaloids. It has the functions of moistening lung, relieving cough, enriching blood, benefiting qi, inducing diuresis and calming the nerves, and is a good diet food. It can be used for treating chronic cough in lung, cough and hematemesis; After a fever, the residual heat is not clear, and I am in a trance. Both beriberi and edema have good effects.
Pay attention to taboos:
1. Tremella is moist and greasy. People with cough due to wind-cold and excessive wet phlegm should eat carefully, and those with diarrhea after eating should not eat. Rock sugar tremella has a high sugar content and should not be eaten before going to bed, so as not to cause an increase in blood viscosity.
2. When purchasing tremella, the top grade is dry, white, yellow, large, shiny and thick. Too white color is often processed and bleached, while yellow and dark color is stored for too long, which is not suitable for purchase.
3. Tremella must be soaked in cold water (all raised) before eating, then soaked in hot (warm) water for 20 to 30 minutes, and then rinsed with clear water several times.