2023 Nanchong Jialing River Marathon and "Running All over Sichuan" Nanchong Station fired at 65438 Gaoping Financial Plaza in Nanchong at 8: 30 on February 30th. The route of this competition is: Nanchong Gaoping Financial Plaza-Jiangdong Middle Road Section 3-Du Wen Road-Zhufeng Temple Bridge-Zhufeng Temple Tunnel-Dujinggang Jialing River Bridge-Jiangdong Avenue-Yinkongshan Avenue-Luojiashan Road-Wenfeng Avenue-Yingbin Road-Jialing Avenue-Jialing Avenue-Chunjiang Road Section 5-Binjiang South Road Section 4-Binjiang South Road Section 3.
Binjiang South Road Section 2- Binjiang South Road Section 1- Huanzihe Bridge-Binjiang Middle Road Section 4- Binjiang Middle Road Section 3- Binjiang Middle Road Section 2- Huandu Avenue Section 1- Qingquan Temple Bridge-Qingquan Temple Bridge Xiaqiaozha-Jiangdong North Road-Jiangdong Middle Road Section 7- Jiangdong Middle Road Section 6- Jiangdong Middle Road Section 5- Jiangdong Middle Road Section 3- Nanchong Gaoping.
At the same time, the event will be broadcast live by TV stations, presenting a unique and wonderful event for runners and spectators at home and abroad, and letting runners all over the world appreciate the unique charm of Nanchong. It is worth mentioning that in order to make runners from all over the world have a richer racing experience in Nanchong and leave a better memory of Nanchong, Nanchong Municipal Bureau of Commerce has also carefully arranged the launching ceremony of "2024 Spring Shopping Month" and the display of famous products.
Matters needing attention in participating in marathon
1, Adequate training: Long-term planned running training in advance. Gradually increase running mileage to improve endurance and prepare for long-distance running.
2. Pay attention to the weather: If the weather is bad on the day of the competition, such as high temperature, cold or strong wind, it is necessary to make appropriate adjustments to the competition clothing, water and food.
3, comfortable to wear: choose breathable, fit running clothes, sports shoes and suitable socks. Running for a long time will increase the friction between the body and clothes, so it is also important to choose the right equipment reasonably.
4. Familiar with the race route: Know and be familiar with the race route in advance, including starting point, ending point, supply station, climbing height, etc. Knowing the situation of the whole track is helpful to formulate a better competitive strategy.
Baidu Encyclopedia -2023 Nanchong Jialing River Marathon