Arrange training plans for different people, different equipment and different fitness target stages, which is suitable for the most extensive fitness scenes. -
Synchronous training with real people, recording training records
The whole process of voice supervision, automatic synchronization of progress, the really good experience is that you never need to recite actions and remember the number of groups.
Share fitness achievements and make progress together.
Take photos every day to record changes, share friends and encourage each other. In the "Keep" sports community, fitness is no longer a lonely insistence.
Don't let your work ruin your life, there are always people who are busier than you in fitness.