The raw materials of coarse cereals powder are divided into three parts. The first part is miscellaneous grains, including red beans, black beans, glutinous rice, corn, sorghum, buckwheat and other food crops. The second part is the raw materials with the same origin of medicine and food, such as Polygonum Multiflori Radix, Poria, Papaya, Chinese chive seed, Lycium barbarum, Euryale euryales, dried fruit and so on. The third part is a partner, which can be honey, sugar, sucrose, rock sugar and so on.
Sugar is used for seasoning, but whether it is necessary or not, whole grains are the main materials to increase nutrition, and raw materials with the same origin of medicine and food are used to enhance the effect. A good whole grain meal should include the first two.
The whole grain powder eaten during lactation focuses on the efficacy of whole grains and drugs. Generally, multiple choices can be made, and there are no specific taboos. What kind of food requires high efficacy, it is necessary to mix it more. Generally, 3- 10 raw materials are suitable for the first two parts except the third part.
For example, walnut, sesame and black bean powder are mainly used for invigorating qi and nourishing blood, strengthening kidney and removing dampness; Red bean and coix seed Gordon Euryale seed powder, mainly used for detumescence and dehumidification; Yiyuan Bazhen powder contains yam, red beans, black beans, dried apples, black sesame seeds, oats, walnuts and red dates, which can tonify five internal organs and enhance immunity. From the point of view of pure nutrition, Yiyuan Bazhen powder is the best.