Wumi northeast fanbao

Ingredients: eggs, potatoes, sausage, lettuce, coriander, peanuts, eggplant.

Practice steps

(1) potatoes and eggplant are steamed in the pot.

(2) diced ham sausage and chopped parsley.

(3) Press the steamed potatoes into mud, tear the eggplant into pieces and fry with hot oil, add a spoonful of soy sauce and stir well.

4 Mashed potatoes mixed with eggs, peanuts, ham sausage, coriander and eggplant.

5 wrapped in raw vegetables to eat, super delicious, reduce fat!

Rice-free fat-reducing bibimbap

Ingredients: old tofu, eggs, shredded seaweed, onion and garlic.

Practice steps

① Cut the tofu into pieces, blanch it in boiling water for 3 minutes, and remove it for later use.

2 Brush some oil in a non-stick pan and fry a poached egg for later use.

(3) Leave the base oil, add minced garlic, millet and chopped green onion, stir-fry until fragrant, add 1 tbsp light soy sauce, 1 tbsp balsamic vinegar, 1 tbsp oyster sauce and 1 tbsp sugar, and stir-fry until the sauce bubbles slightly. Turn off the heating.

(4) Grab the cooked tofu, add the fried eggs, pour the sauce, sprinkle with Shanghai Tess and mix well!

Wumi Korean-style bibimbap

Ingredients: spinach, eggs, cauliflower, carrots, zucchini, minced garlic and Korean hot sauce.

Practice steps

① Wash cauliflower, cut into pieces, beat an egg and mix well; Shred carrots and zucchini, cook with spinach and serve; Fry two eggs and set them aside.

(2) Leave the bottom oil in the pot, saute the minced garlic until fragrant, pour in the cauliflower, fry until soft, and take it out.

3 sauce: a spoonful of soy sauce+a spoonful of hot sauce+a proper amount of sugar+a spoonful of minced garlic, and mix well.

4 all the ingredients are laid and the sauce is mixed well!

Rice-free tomato risotto

Ingredients: eggs, tomatoes, cauliflower, garlic.

Practice steps

① Chop cauliflower, break eggs, dice tomatoes, and chop garlic for later use.

(2) the hot pot is short of oil, and the eggs are fried and put out for later use.

(3) Stir-fry the remaining garlic slices in oil, pour in tomatoes and stir-fry to get juice, pour in appropriate amount of water to boil, and add cauliflower slices and stir-fry evenly.

④ Add a spoonful of tomato sauce, oyster sauce, soy sauce, black pepper and salt to taste.

⑤ Finally, stir the eggs evenly and sprinkle with chopped green onion.

Fried rice with broccoli without rice.

Ingredients: eggs, broccoli or cauliflower, corn kernels, carrots and shrimp.

Practice steps

① Broccoli or cauliflower, washed and chopped.

(2) Put the corn kernels into a pot and cook them with hot water.

(3) Brush the oil in the pan, fry the eggs until cooked, and remove them for later use.

(4) Leave the bottom oil in the pot, pour in the chopped broccoli, add a little water, stir-fry evenly, and stir-fry the corn kernels, diced carrots and shrimps together.

⑤ Add appropriate amount of salt, black pepper and half a spoonful of soy sauce, and continue to stir fry.

6 sprinkle some sesame seeds out of the pot and you're done!

Wumi tofu fried rice

Ingredients: old tofu, eggs, cucumbers, corn kernels, carrots, ham sausage.

Practice steps

① Chop the tofu, add an egg and mix well.

(2) There is less oil in the hot pot, and the tofu is stir-fried with small fire, and the tofu becomes loose and filled out.

(3) Heat the pan with less oil and add diced cucumber, corn, carrot and diced ham.

4 stir fry, pour in tofu, add some soy sauce, salt, oyster sauce, stir fry evenly!

Side dishes can be according to your own preferences, tofu as far as possible to dry water, more delicious!