After becoming a new mother, are you surprised to find that your figure has become slimmer? Want to know the reason behind it? Let's discuss the four key factors of postpartum slimming.

Restore magic

Postpartum body enters recovery mode, which requires a lot of energy and nutrition. New mothers tend to eat more to support their recovery. Over time, through proper exercise and healthy eating habits, this extra weight will gradually decrease.

The secret of breastfeeding

Breastfeeding not only gives the baby nutrition, but also consumes a lot of calories. According to the US Centers for Disease Control and Prevention (CDC), lactating mothers can consume about 500 extra calories a day to help them lose weight.

♀? Lifestyle changes

The arrival of children has prompted many women to re-examine their lives. This includes paying more attention to a healthy diet, increasing exercise or adjusting working hours, all of which help to lose weight.

The influence of psychological factors

Emotional fluctuations during pregnancy and after delivery may lead to loss of appetite and weight loss. Although this situation is not common, if you have questions or persistent symptoms, it is recommended to seek professional medical help.