Tobacco potato contains potassium, beta-carotene, folic acid, vitamin C and vitamin b26, which are beneficial to avoid cardiovascular diseases. Potassium is beneficial to the balance of fluids and electrolytes in tissues and cells, and maintains all normal blood pressure and heart function. β -carotene and vitamin C have the effects of antioxidant long-chain fatty acids and avoiding pulmonary atherosclerosis.

Tobacco potato has always been regarded by nutritionists as a kind of food with the same medicine and food. Its calorific value is only one-third of that of rice with the same net weight, and it basically contains no fat and cholesterol. Supplementation of folic acid and vitamin b26 is beneficial to reduce the level of homocysteine in blood, which can damage blood vessels and is an independent risk source of cardiovascular disease.

Extended content

Eating tobacco potato often is beneficial to physical and mental health and has a certain slimming effect. But don't eat too much tobacco and potatoes at a time to prevent abdominal discomfort such as heartburn, acid reflux or bloating. Tobacco potato is beneficial to maintain all normal folic acid levels in human body, and low folic acid content in human body will increase the risk of cancer. The high content of dietary fiber in tobacco and potato can promote gastrointestinal function and avoid constipation and colorectal cancer.

The above contents refer to Baidu Encyclopedia-Tobacco Potato.