I signed up for the gym. I usually take yoga classes, cycling classes and aerobics classes. Sports misunderstanding: many people have such a misunderstanding: losing weight is losing weight. Actually, it's not. Losing weight is more about reducing body fat and shaping the body. For example, I have been practicing yoga for almost a year, and my weight changes slowly, but my figure seems to have changed a lot. Exercise: I am used to attending classes and don't run much. Because I don't like simple repetitive work. So friends can arrange their own sports reasonably according to their own preferences.