It is a bad habit for children to be picky about food. If their children are picky eaters, parents must pay attention and correct them in time. In addition, we should also pay attention to the reasonable collocation of children's diet. Don't just eat meat or vegetarian food, but mix it with vegetarian food. In this way, children can be fully nourished and their normal growth and development can be better ensured.
How can parents correct their children's habits when their children are picky eaters?
1, parents lead by example
Strong learning ability. If parents are always picky about food, then children will learn to be picky about food. Therefore, in order to correct children's picky eaters, parents and friends should also be picky eaters every day. They can eat something they don't like in front of their children, and then show a delicious look.
2. Don't buy snacks often.
Give it to the children.
Always buy snacks for children. In the long run, children will only like snacks and dislike other foods. Eating snacks often will also affect children's gastrointestinal function and cause certain harm to children's health. Therefore, parents and friends are advised to buy snacks for their children as little as possible;
3, a small amount of meals.
Sometimes children have a bad appetite and can't eat, so parents can give them a small amount of meals, which can not only ensure their children's comprehensive intake of nutrition, but also avoid malnutrition.
Step 4 change the way you cook
If a child doesn't particularly like a food, parents can change the cooking method of that food to see which cooking method the child likes, which will make the child more appetizing.
What are the reasons why children are picky eaters?
1, I ate too many snacks
Many children love snacks, but eating too many snacks will affect their appetite. For a long time, children only like to eat snacks, do not like to eat, and are easy to be picky about food.
2. Diet is too monotonous
Long-term monotonous diet can easily lead to children not liking to eat, eating for a long time will make them tired, and they don't want to eat when they see what they often eat;
Step 3 eat and watch TV
Moreover, children have the behavior of eating and watching TV, but this will distract their attention and make them unable to concentrate on eating. After forming habits over time, children will be easy to be picky about food;
There are four ways to deal with baby picky eaters!
Parents will be extremely anxious no matter which way their children lag behind their peers. After all, there is only one chance to grow up. For children's growth, adequate nutrition intake is definitely a strong rear support, so diet is closely related to children's nutrition. If you are a picky baby, parents should be more active;
1 Take the baby to grow food by himself;
If there is enough space at home, or on the available balcony, or there is a small yard, parents can take their babies to grow things together, such as vegetables and melons. When they are mature, the baby will be particularly happy to see the fruits of their labor. After they make dishes, the baby will feel that the rice they earned is particularly delicious and will greatly enhance the baby's appetite. In the process of planting, the baby not only realized the happiness brought by labor, but also learned more knowledge.
2. Pay attention to nutrition supply;
In fact, it is quite common that babies are picky eaters and don't like eating. However, the standard of living has improved significantly and nutrients can be seen everywhere. Even if the baby has some bad eating habits, parents should pay attention to supplement some important nutrients to the baby, and try to collect different kinds of ingredients to supplement the baby's nutrition, so that the baby's growth and development will not fail to meet the standard because of unbalanced nutrition;
3. Pay attention to diversification of diet;
Many children are picky about food, which does not rule out that parents are always paranoid about a taste or a cooking method when cooking. In this case, it is very easy for children to have taste fatigue. Children are always curious and new things will excite them. Therefore, when making food, parents may wish to use more ingredients to enrich their baby's dishes. The combination of various ingredients not only improves the nutrition of the dishes, but also greatly increases the baby's appetite. However, it should be noted that the collocation of various ingredients should be scientific, and parents can refer to some nutrition collocation recipes when cooking.
4 Pay attention to children's outdoor activities;
Nowadays, with the popularity of TV, computers and mobile phones, many children like to stay at home and play these electronic products and outdoor activities in their spare time. The reduction of time has given birth to many little fat people. It will also make children's physique decline and affect their appetite. As parents, we should pay attention to children's outdoor activities, and take more children for outdoor activities, which can not only enhance their physical fitness, but also help them consume calories and make them feel hungry before meals, so that children will eat more fragrant when eating.