What should parents do if they dislike being fat?
If you are fat, you will lose more. Every morning, you plan to start running from 1km. If you can run 1km the next morning, add 1km. You can lose weight by skipping rope, mainly to see if you can persist for a month, and you will find that your body has lost weight. The only way to lose weight is to stick to it. If you can persist for a long time, you won't get fat.