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Skip rope 3000 times a day, don't eat at night and rest on holidays. How much can you lose in a month? Who has an example?
I will definitely lose weight. That's how my 40-year-old aunt lost weight. She lost more than 30 Jin in half a year. Probably, I don't know how much she danced in one night. But I personally suggest that women are not in good health. You can jog for at least 30 minutes. A friend of mine jogged 1 disappeared and lost 20 pounds a month. Of course, you should pay attention to your diet.
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