First of all, pay attention to two points, don't go on a diet! No laxatives! These two methods of losing weight are not only harmful to the body, but also rebound very quickly. My suggestion is: eat more and exercise more to ensure sleep! Special emphasis should be placed on eating more, because the advanced concept now holds that the purpose of losing weight is to get rid of waste in the body and keep the body in good condition, not to consume energy. How can you move without energy when you dump waste? However, we should pay special attention to the fact that there is inevitably a lot of waste in the rice we eat. If you just eat more and don't exercise, waste remains, energy is useless, and you are not fat! One more word: eat, everything is out of the question! Eat whatever you want! You are now in the third grade, and it is the time to be energetic. As long as you keep exercising and stay healthy, any normal food will not have a negative impact on you! Besides, exercise more. If possible, it is best to run for an hour at a time. In the late summer and early autumn of 2009, I lost 20 pounds (no appetite) after one and a half months, and the cold didn't continue the day after tomorrow, and it hasn't rebounded yet (I usually insist on a small amount of indoor exercise). Now it's a holiday. You can jog for an hour around 10 in the morning and 4: 00 in the afternoon (I don't recommend it in the morning, but sleep in the morning) (I only run once a day, twice a day if I want to be tough), and I don't want to run as fast as I want (it doesn't matter if I run slowly). As long as I keep running for an hour in the middle, it's okay to lose ten pounds in half a month (. If you don't have a whole block of time after school starts (and it's very cold now), then climb the stairs (more than three floors) and go up and down several times every recess (the effect is definitely not as good as long-distance running, and I won't make any promise to lose 20 pounds a month! After all, aerobic exercise lasts for more than half an hour. ), losing 20 pounds in two or three months is no problem. One side effect of this healthy diet is that after losing twenty or thirty pounds, although your figure is getting slimmer and slimmer, you won't lose any more weight. This involves the qi and blood of traditional Chinese medicine. At this time, weight gain (or not) is not the accumulation of waste, but the increase of qi and blood. With the increase of qi and blood, your face will naturally be white and red, as long as your work and rest are normal (it is best to go to bed before ten o'clock), Spots! Little Doudou! There is absolutely no such thing! Finally, sleep, sleeping on time is a great weapon for healthy weight loss! Go to bed early and get up late in winter (don't go to bed late at noon), go to bed early and get up early in spring and autumn, and go to bed late and get up early in summer (no matter how late you sleep, don't exceed eleven o'clock), which is consistent with the four seasons, and the fastest and best energy recovery is also the basis for healthy weight loss.