Losing weight is a persistent process, right? So be sure to pay attention to your diet. You'd better eat some fruit in the morning, preferably apples or bananas. One is nutrition, and the other is to eliminate toxins from the body. Moreover, if you are full at noon, you may not be able to eat or you may be full. Of course, on weekdays, you can ensure the calories your body needs. For example, if you eat rice with high sugar content, you can eat more vegetables with high fiber and eat less staple food to get the necessary nutrition. It's usually fruit or tomatoes at night. If you are hungry, you can also choose a cup of oats. But no sugar. Snacks are available, but they are not the usual snack foods. But fruit or steamed bread,