Bed rest, in this case, if you don't want to gain weight, you need to control your diet reasonably first. In addition to reasonable intake of laver, spinach, milk, soybean milk, eggs, dried shrimps and other foods rich in protein and calcium, we should also eat less high-calorie and greasy foods.

In addition, you can also exercise properly according to your actual situation, and burning fat also helps to achieve the effect of not getting fat.

Specific dietary advice:

First of all, red bean porridge

Alkaloids contained in red beans can promote the peristalsis of large intestine and increase the frequency of urination, which is very beneficial to the prevention and treatment of constipation, thus achieving the purpose of removing lower body fat. So have some red bean porridge.

Second, papaya

Papain in papaya can break down fat into fatty acids. Papain contains an enzyme, which can digest protein and is beneficial to the digestion and absorption of food, so it has the function of invigorating the spleen and promoting digestion. At the same time, it can also treat edema and beriberi and improve joints.

Liposuction can also be used to lose weight. Liposuction has the advantages of short time, safety, quick effect, no trace after operation and no side effects. After liposuction, the surgical effect can be maintained, and there is basically no rebound.