2. Chicken breast: It is a high-quality protein food with low fat and calories, which is beneficial to increase muscle mass and accelerate metabolism.
3. Lemon: rich in vitamin C and citric acid, it can help digestion, promote metabolism in the body, decompose fat, and have a good weight loss effect.
4. Cheese: Rich in protein and calcium, it helps to increase muscle mass and accelerate metabolism, but choose low-fat cheese.
5. Spinach: rich in cellulose and vitamins, it can promote detoxification and lose weight, and at the same time increase satiety.
6. Tomatoes: rich in vitamin C and cellulose, it helps to digest and remove garbage in the body and promote metabolism.
7. Cucumber: high water content, low calorie and low fat, easy to be digested and absorbed. It is a good satiety food and helps to lose weight.
8. Oat: It contains a lot of dietary fiber and protein, which can increase satiety, promote metabolism and help to lose weight.
9. Banana: rich in potassium and dietary fiber, it can promote intestinal peristalsis, accelerate detoxification, increase satiety and help to lose weight.
10. Steamed eggs: rich in high-quality protein and low in fat, it is a completely nutritious food, easy to absorb, and conducive to accelerating metabolism and reducing fat accumulation.