Damp-removing tea suitable for long-term drinking. Tea is very common in our life. Many people like drinking tea very much, and sometimes it is easy to get angry. We can have some tea to relieve ourselves. So what is the dampness-removing tea suitable for long-term drinking? Below I recommend some teas for your reference.

Damp-removing tea 1 1 and Pu 'er cooked tea suitable for long-term drinking.

Usually you can make a pot of Pu 'er tea and drink it slowly until your hands and feet are hot. At this time, your back will sweat a little, and the whole room will smell of Pu 'er tea, just like the feeling of taking a sauna, thus eliminating the moisture in your body.

2. Green tea

If green tea itself is not fermented, there will be no oxidation of tea, and various substances in fresh leaves can be retained to the maximum extent. Green tea contains a lot of caffeine, tea polyphenols and other substances, which can be completely preserved.

3.oolong tea

Most people with heavy moisture have poor spleen and stomach function, and some people belong to cold constitution. At this time, you can choose oolong tea and Dahongpao tea, and the taste is isothermal. These teas taste good and can help promote qi circulation, so the function of removing moisture is also quite good.

4. Barley tea

Barley tea has a very good dehumidification effect, and barley can also be bought in supermarkets. Soak the barley in water, then put it in a cool place to dry, then put it in a pot and stir-fry it with low fire until the color of the barley changes. Turn off the heat when the smell of wheat comes out and let it cool. Pour boiling water into the fried barley, and turn off the heat when it is boiled for about a quarter of an hour, because barley tea is irradiated by the sun.

Damp-removing tea suitable for long-term drinking 2. wax gourd lotus leaf tea

Wax gourd is a vegetable that can help the human body transport moisture, and has the effects of eliminating dampness, removing edema and diuresis. Flavonoids and alkaloids contained in lotus leaves can also help us activate cells, relieve summer heat and remove dampness, and protect our cardiovascular and cerebrovascular diseases. Therefore, the combination of these two things can help us enhance the transport function of our bodies and help us expel moisture from our bodies. Drinking a glass of wax gourd lotus leaf tea in hot summer is the most effective way to help us cool off the heat, and it is also one of the ways to help us get rid of the moisture in our bodies.

Second, red bean coix seed secretariat tea.

Red beans, flat in nature and sweet in taste, have the effects of tonifying spleen and kidney, nourishing heart and blood, diuresis and detumescence, and can help people strengthen their bones and muscles and enhance their physical strength. However, it is firm in nature and sweet in taste, and has the effects of strengthening the spleen and stopping diarrhea, eliminating dampness and stopping leukorrhagia, and can help people treat diseases such as spleen deficiency, nocturnal emission and chronic diarrhea. Coix seed is beneficial to purging dampness, strengthening spleen and detoxifying. Therefore, these three foods are often used to strengthen the spleen and eliminate dampness, which can help us eliminate moisture in the body.

Third, Chenpi Fuling tea

Dried tangerine peel also has the effects of ventilation, spleen strengthening, phlegm elimination and dampness elimination. Poria cocos is also a traditional Chinese medicine, which is widely used to treat dysuria, edema and diarrhea, fright and forgetfulness. Therefore, the combination of the two can also play a good role in strengthening the spleen and stomach, eliminating dampness and promoting diuresis. But after all, there are Chinese herbal medicine ingredients in dampness-removing tea. If it is not a patient with heavy humidity, it is not recommended to drink it for a long time. If the body moisture is heavy, patients can try it. However, it should be noted that patients with kidney deficiency and qi deficiency are not recommended to drink.

Damp-removing tea 3 1 and green tea suitable for long-term drinking.

Because green tea has not been fermented and oxidized, it retains the original flavor of fresh leaves to the greatest extent, and caffeine, tea polyphenols and other substances in tea also remain to the greatest extent, which can effectively remove water from the body. Green tea is cold, so it is not advisable to drink more often, and those with stomach cold should drink less or not.

2. Red bean barley tea

Production method: appropriate amount of red bean coix seed, washed and soaked for 4 hours, boiled for about 1 hour, or drunk with sugar.

Efficacy: It contains soap base, which has the functions of invigorating stomach, promoting fluid production, invigorating qi, reducing swelling and detoxifying, and has excellent effect on treating damp evil. If you find it inconvenient to make and you can't drink it at any time, you can buy and drink Jin Fumei Red Bean and Coix seed tea directly, which is simple, convenient and easy to brew, and can also effectively detoxify and eliminate dampness.

3.lily tea

Production method: Pay attention to the dosage before brewing. The taste of herbal tea is generally bitter than ordinary tea, so it only needs 2-3g.

Efficacy: Lily tea has the effects of calming the nerves and increasing wisdom, moistening the lungs and relieving cough. Lily is mainly characterized by containing more vitamins, including some minerals. From the perspective of traditional Chinese medicine, its medicinal properties are cool, it has the function of relieving cough and resolving phlegm, and its medicinal properties are relatively flat. It is beneficial to drink lily in autumn.

4, mint tea

Production method: Boil 2000 ml of water, add 10 g of dried mint and a little green tea, soak, and filter out the leaf residue to obtain mint tea, which can be drunk with sugar. When you catch a cold in summer, you can take 20 grams of fresh mint and decoct it in water.

Efficacy: mint tea has the function of clearing away heat and improving eyesight, and mint is also a good medicine for treating wind-heat cold.