1, quit carbonated drinks and milk tea

When you quit carbonated drinks and milk tea, even if you do nothing, you won't get fat, but you will lose weight.

2. Don't stay up late

Insist on sleeping around 1 1 o'clock, it will look better, become thinner and detoxify.

3. Don't eat midnight snack

Eating after 7 pm will increase the burden on the body, because when we sleep, our organs are resting. Eating midnight snack will make food unable to digest normally, and toxins will accumulate in the intestine, causing constipation.

Step 4 skip breakfast

Your body will turn sour. Eat more breakfast. You can put food that you want to lose weight but can't eat at breakfast.

5, be sure not to eat.

Full at eight o'clock for lunch and full at six o'clock for dinner will increase the burden on the stomach and cannot cause calorie difference.

6. Don't exercise too much.

Excessive exercise makes the body consume too much, triggering the body protection mechanism, which is not conducive to losing weight.