Standing against the wall every day can greatly change your temperament. Standing against the wall for half an hour is beneficial to the blood circulation of the body and can also reduce fat in all parts of the body. At the same time, standing against the wall is conducive to correcting some bad behaviors in daily life, such as hunchback and crossing your legs. The advantages of standing against the wall outweigh the disadvantages, and you can also maintain moderate exercise.

Exercise is recognized by doctors all over the world as the best skin care product, and it is increasingly becoming a luxury in the eyes of modern people. Young people have no time, middle-aged and elderly people have no physical strength, so they can only let their weight soar and their physique plummet.

Stick to the wall and your body will become like this:

1, slimming, standing against the wall needs to mobilize many muscles of the body, thus consuming calories, firming the body and achieving the effect of losing weight, not only slimming the abdomen, but also slimming the legs, neck and face.

2, to prevent spinal degeneration, hold your head up, chest up, abdomen and hips out, the amount of exercise is not large, but the effect of fitness is incomparable to other sports. Middle-aged and elderly people stand against the wall every day, which can prevent spinal degeneration and avoid hunchback.

3. Relax the cervical spine and stand against the wall while watching TV. This can help the cervical spine relax after a hard day's work by using the pressure between the body and the wall.

4, tall and straight posture, by exercising back muscles, can enhance back strength and help improve body shape.

5, drive away fatigue, exercise is a positive rest, work and study are tired, standing against the wall for a few minutes can make your body get a full rest.

6, improve temperament, standing against the wall can gradually improve bad walking posture, such as walking hunchback. Over time, you will naturally have a tall and straight posture instead of leaning against the wall, giving people a positive feeling of self-confidence and sunshine, which is also one of the etiquette training courses for flight attendants.

The most correct posture against the wall: stick the back of the head, shoulder blades, hips, calves and heels on the wall and tighten the abdomen, which can improve the sense of body lines and make the posture straighter. Standing for 5 minutes at the beginning can be gradually extended to half an hour, and obvious effects will be seen in about 2 months. Standing exercise is simple and effective, even during the female physiological period.