1. Fresh white radish juice
If white radish is eaten raw, it can retain more nutrients in it. Some people don't like the taste of cooked radish very much. At this time, you can make delicious white radish juice. When making white radish juice, first clean the white radish, then cut it into small pieces, put it in a juicer, add a proper amount of rock sugar or white sugar, and squeeze it into fresh white radish juice to eat. The squeezed white radish juice is refreshing, sweet, delicious and low in calories. This is a very good diet food.
2. Sweet and sour white radish
Cold sweet and sour white radish is not only delicious, but also low in calories. It is a very good diet food and has a very good effect on controlling appetite. First, the white radish needs to be cleaned and cut into thin radish slices. Then put sugar, white vinegar and salt together and add a little water to make a sauce. Then pour the flavored juice into a container filled with white radish slices, submerge the white radish slices, and then put them in the refrigerator. You can eat it in two days. It's refreshing, sour and delicious.
3. Ginger and white radish soup
Drinking some ginger and white radish soup often can promote blood circulation, control appetite, effectively maintain metabolic balance and avoid obesity. First, put ginger and white radish into 70% pieces, wash them and keep the shallots. Then put all the ingredients into a casserole, add a proper amount of water, cook for 30 minutes, and then add a little honey to eat.
4. Fried soybeans with white radish
White radish and soybean are very nutritious foods and have a very good effect on weight loss. Soak soybeans in clear water for two hours, then add appropriate amount of salt to pickle, cut onion, ginger and garlic seedlings into sections, shred white radish, add appropriate amount of medium oil, heat, then add onion and ginger to stir fry, add white radish and garlic seedlings to stir fry, then pour in soybeans, stir fry, add a little water, stew and collect juice, and then take out the pot.
What are the white radish diet recipes? The above introduced four kinds of white radish diet. You can choose one you like to do and stick to it. The weight loss effect is quite good.