Jiaozi has a high nutritional value, and eating it correctly can also help to lose weight. Here are some suggestions for eating jiaozi, which can help you lose scales:

1. Choose low-fat jiaozi: jiaozi has different fat content in the market, so choosing low-fat jiaozi can reduce calorie intake.

2. Control consumption: Although jiaozi is a high-calorie food, controlling consumption can also avoid excessive calorie intake. It is recommended to eat no more than 20 at a time.

3. Matching vegetables: When eating jiaozi, matching some vegetables can increase the intake of dietary fiber and help reduce the absorption of fat.

4. Pay attention to the cooking method: Try to choose the cooking method of boiling or steaming to avoid frying or frying jiaozi, which can reduce the oil intake.

5. Exercise consumes calories: In addition to diet control, proper exercise also helps to lose weight. It is suggested that after eating jiaozi, you should exercise more to burn calories, such as brisk walking, running and swimming.

It should be noted that weight loss requires overall diet control and proper exercise, and cannot be achieved by eating jiaozi alone. It is recommended to lose weight under the guidance of a professional doctor to ensure good health.