Can bananas and yogurt be eaten together? Bananas and yogurt can be eaten together.

There is no scientific basis to say that eating bananas and yogurt together will have nutritional conflicts and even produce toxic substances. Eating bananas and yogurt together will not be harmful to health, but their nutritional values can complement each other and are beneficial to health. What about eating bananas and drinking yogurt? Eating yogurt and bananas together can have the benefits of complementary nutrition. Yogurt contains vitamins A, D and protein that bananas do not have, while bananas contain dietary fiber and vitamin C that yogurt lacks. Eating them at the same time not only tastes good, but also supplements enough nutrition.

Eating bananas and yogurt scientifically can also improve the stomach, promote excretion and relieve constipation. Most of the dietary fiber contained in bananas will not be digested and absorbed, which can promote gastrointestinal peristalsis and defecation. Yogurt also has a certain role in moistening intestines, so eating two kinds of food together can play a role in moistening intestines and relaxing bowels.

Detoxification and weight loss bananas contain a lot of water-soluble plant fiber, which can promote defecation, while natural active bacteria contained in yogurt help detoxify, and B vitamins are important elements for burning fat. Secondary yogurt is also rich in active lactic acid bacteria and short-chain fatty acids, which can promote intestinal peristalsis, make digestion smoother and help to lose weight. How is it that bananas and yogurt eat diarrhea together? The symptoms of diarrhea when bananas and yogurt are eaten together are mostly caused by their own physical problems, which lead to inedible or improper consumption.

For example, people with spleen and stomach deficiency and cold should not eat bananas. If you eat bananas and drink yogurt from the refrigerator, you will be more likely to have abdominal pain and diarrhea. Or, some people drink yogurt and eat bananas on an empty stomach, which will also affect the stomach and lead to abdominal pain and diarrhea. What should I pay attention to when eating bananas and yogurt together? 1. If bananas and yogurt are taken out of the refrigerator, they should be left for a period of time before eating.

2. People with spleen and stomach deficiency and cold had better not eat bananas and drink yogurt, especially bananas and yogurt taken out of the refrigerator, so as not to cause gastrointestinal discomfort. 3. Don't eat immature bananas directly, and it is not easy to make banana yogurt, so as not to aggravate and avoid symptoms.

4. Bananas and yogurts are foods that should not be eaten on an empty stomach, which can easily lead to gastrointestinal diarrhea. .

Are bananas compatible with yogurt?

Yogurt is made of fermented milk, which not only has all the nutrients of fresh milk, but also can make protein form tiny milk lumps. Calcium lactate produced by the combination of lactic acid and calcium is easier to digest and absorb, and tastes sweet and sour, so it is known as "food of 2 1 century".

In the process of fermentation into yogurt, some lactic acid bacteria synthesize vitamin C, so the content of vitamin C in yogurt increases. Yogurt can strengthen the immune system. People who drink two cups of yogurt every day have high levels of γ -interferon in their blood, which can improve immunity, help the body resist various diseases, increase gastric acid, promote gastrointestinal peristalsis, have the effects of relaxing bowels and expelling toxins from the body, and also promote the reproduction of lactic acid bacteria, inhibit the growth of spoilage bacteria, and prevent and treat various cancers such as rectal cancer and colon cancer. Yogurt is also a good source of calcium, magnesium, zinc, riboflavin and vitamin B 12.

Banana is a kind of happy food. Besides containing quite a lot of potassium, vitamin B6 and vitamin C are also quite rich. Vitamin B6 is a natural immune enhancer, which can help people resist infection together with vitamin C. In addition, it is rich in β -carotene and bioflavonoids, which can prevent the oxidation of "free radicals" in the body.

The deep-seated inducement of many cancers is the oxidation process of the body similar to "rust" caused by "free radicals" (some unstable oxygen molecules in the body) colliding everywhere in the cell. This oxidation chain reaction will affect the nucleus, damage the genetic material (DNA) and cause cell variation; When all kinds of metabolic activities and genetic information in the body will be destroyed, causing cell damage, infection, inflammation and diffusion, the risk of cancer will be greatly increased. Scientists have found that the cell membrane attacked by "free radicals" can not fully realize the function of the membrane, so carcinogens will enter the cell "through the wall", which will lead to cancer. This substance, called "free radical", is a very dangerous guy, equivalent to the "nuclear waste" of the human body, and it must be eliminated in time to remove the danger.

Conclusion: Eating yogurt and bananas together will not cause cancer, but has the effect of preventing and treating cancer.

What are the benefits of eating bananas and yogurt together

Eating bananas and yogurt together is not only harmless to the body, but also the nutritional components of the two can complement each other to a certain extent, which is beneficial to the body.

Yogurt does not contain dietary fiber and vitamin C, but bananas do. Bananas do not contain vitamin A and D proteins, and the content of vitamin B2 is extremely low, while yogurt is rich in these nutrients. Eating together not only tastes good, but also supplements more comprehensive nutrition for the human body. Therefore, some merchants have introduced banana yogurt, which is deeply loved by people because of its nutrition and taste.

In fact, it is said that eating bananas and yogurt together will be harmful to health, probably because the constitution itself is not suitable for eating, or eating improperly. For example, some people who are prone to diarrhea due to deficiency of the spleen and stomach drink yogurt just taken out of the refrigerator, plus slippery food bananas that promote intestinal peristalsis, so they are prone to abdominal pain, diarrhea and other problems. And healthy friends or constipation friends eat like this, but it can promote excretion and be beneficial to health. Or, some people eat bananas after drinking yogurt on an empty stomach, which leads to abdominal pain and diarrhea and is mistaken for food poisoning. In fact, drinking yogurt on an empty stomach can lead to diarrhea. These adverse reactions are not due to the nutritional conflict between bananas and yogurt.

Can bananas and yogurt be used together to cause cancer?

Eating bananas with yogurt will not cause cancer, but only eating them with lactic acid drinks will produce carcinogens. Yogurt and lactic acid drinks are essentially different, just like the difference between pure milk and real fruit granules.

Yogurt is a kind of dairy product which takes fresh milk as raw material, adds beneficial bacteria (starter) to pasteurized milk, ferments, and then cools and fills. At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it more suitable for human nutrition and health care products.

There are essential differences between lactic acid drinks and yogurt. Lactic acid drinks contain little protein and calcium, and most of them are made of lactic acid bacteria, flavoring agents and trace elements. If parents try to replace dairy products with lactic acid drinks, it may lead to skeletal dysplasia in children.

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