1, menstrual diet can lose weight.
Why is it best to lose weight during menstruation? Because some experts have found that women's hormones fluctuate greatly during menstruation, which can affect the burning of fat, and then it is called "weight loss welfare period" in the last 2 days of menstruation and the week after menstruation, and during this time, our body's ability to decompose fat is much higher than usual. Therefore, MM people pay attention, as long as we make good use of this time, we can achieve a lifelong career of losing weight on a higher level, so we must pay close attention to it.
You can try to do some exercise in the last two days of menstruation to burn body fat, and the most important thing is to burn most of the fat accumulated in the abdomen. You can do yoga for 20 minutes to half an hour every day, and then walk for about 15 minutes, which helps your body burn fat.
One week after the menstrual period, you should insist on doing aerobic exercise for more than half an hour every day to lose weight. During this period, our metabolism is accelerating, so doing exercise can stimulate the decomposition of fat more, and the effect of losing weight will be faster.
When you lose weight quickly, you should use the right method. When walking, the upper body should be straight and the abdomen should be tightened. Imagine yourself hanging in the air for a walk, which will have a good effect on burning fat and losing weight. The walking speed must be even, and you can't go up and down for a while, so that your legs can be evenly stressed and become slimmer!
2, the four stages of menstrual weight loss
(1) Slimming welfare period: What days is menstruation?
(2) slimming overspeed period: 65438+ 0,2 weeks after menstruation.
(3) Flat rapid slimming period: the third week after menstruation.
(4) Slow slimming period: the fourth week after menstruation.
3. How to lose weight during menstruation
Regular diet during menstruation
Three meals a day during menstruation should be regular, and eat more high-fiber foods, such as vegetables, fruits and brown rice. In addition, we should eat enough protein and eat some protein-rich foods such as meat and eggs for dinner.
In addition, women's metabolism is more vigorous during menstruation. Many MM think that eating sweets during menstruation will not make them fat, so they eat them all. However, the welfare period of eating sweets is only a few days. If you eat too much sugar at a time, it will accumulate in your body and lead to obesity. Moreover, eating too much sweets will lead to unstable blood sugar and aggravate menstrual discomfort. Therefore, MM should lose weight during menstruation and avoid sweets.
4, menstrual diet.
(1) Before menstruation 1 week: Yi Ren Shan Yao Tang
You can start to lose weight slowly this week. The most important thing is to stabilize hormone secretion and increase fat metabolism. Coix seed and yam have the functions of regulating human hormones and endocrine, nourishing yin and tonifying kidney, and have a good warming effect on the smooth arrival of menstruation.
Ingredients: yam, coix seed, medlar, oat, yellow rock sugar.
Practice: Coix seed is soaked in water for 2 hours in advance. Soak Lycium barbarum in clear water for 10 minute; Peel the yam and cut it into diamond-shaped pieces; Put Coicis Semen into a pot and add water to boil; Add yam, stew over high fire, and add yellow rock sugar; Add oatmeal and turn off the heat. Finally, add the soaked Lycium barbarum.
(2) 1 week menstrual period: red dates and apple puree.
Menstruation is the best time to detoxify. Learning to seize this opportunity can reduce fat and lose weight to a new level. Jujube itself is a fruit that promotes blood circulation and warms the body. Apple is rich in pectin and fruit acid, which can help the body to clear the intestines and detoxify, and apple is a warm fruit, which will not cause coagulation and dysmenorrhea.
Ingredients: 2 apples and 3~5 fresh red dates.
Practice: Peel the apples and cut them into pieces, and put them into the juicer together with fresh red dates to make them into mud.
(3) After menstruation 1 week: yam and red bean porridge.
Red beans have diuretic, stomach invigorating, body fluid promoting, dampness eliminating and qi benefiting effects. Eating red beans during menstruation can also replenish blood and help the body recover.
Ingredients: 50 g of coix seed, 50 g of red beans, 0/00 g of yam/kloc, Poria cocos, rock sugar.
Practice: Wash yam, peel it and cut it into dices; Cleaning Coicis Semen, Poria and Semen Phaseoli, soaking in cold water for 2-3 hours, taking out and draining; Add a proper amount of cold water into the pot, put the diced yam, coix seed and Poria together, cook until cooked, and take it out for later use; Add about 600 ml of cold water to the pot, add red beans, boil over high fire, and then cook over low heat for half an hour; Add the cooked diced Chinese yam, Coicis Semen and Poria, then bring to a boil with strong fire and cook with low fire for about 15 minutes; Add rock sugar to porridge, stir well, stew for 10 minute, and serve.