Current location - Health Preservation Learning Network - Healthy weight loss - Thin-legged adults come in and watch.
Thin-legged adults come in and watch.
Hello, you can consider my method 1. The palms are crossed at the back of the head and the legs are slightly wider than the shoulders.

2. Inhale and squat slowly. Hold your head up and chest out when squatting, and be careful not to leave the floor with your heels.

3. Stand up slowly and exhale while standing. Repeat this action 24 times.