How does Momordica grosvenori soak in water is the best way to lose weight? Siraitia grosvenorii is a healthy fruit with the functions of clearing away heat and toxic materials, diminishing inflammation and sterilizing, nourishing yin and moistening lung. It can also reduce the damage of nicotine to human lungs. Let's see how Momordica grosvenori can soak in water to lose weight.
How does Siraitia grosvenorii soak in water to lose weight best? 1 1. The method of soaking Momordica grosvenori in water to lose weight
1, Siraitia grosvenorii slimming tea
Ingredients: half of Siraitia grosvenorii, 500ML of warm water at 80 degrees.
Practice: Take a dried Siraitia grosvenorii, generally make a pot of tea and half a Siraitia grosvenorii. You can put it with the shell, or keep the shell for other purposes. Cut Siraitia grosvenorii in half and put it in a clean ceramic teapot. Inject about 500ML of warm water at 80 degrees. Cover the pot and soak for 15 minutes.
2, Luo Han Guo hawthorn tea
Ingredients: Siraitia grosvenorii 10g, honey, hawthorn 10g.
Practice: Wash and mash Siraitia grosvenorii, wash hawthorn and put it into the pot together with Siraitia grosvenorii. Add water to the pot, boil it over high fire, remove the residue and leave the juice and pour it into the cup. Put a proper amount of honey into a cup and mix well to drink.
Second, Siraitia grosvenorii weight loss precautions
1, Siraitia grosvenorii can only help to lose weight, and it is not effective to lose weight only by drinking Siraitia grosvenorii water, and it will not lose weight by drinking it. However, drinking Siraitia grosvenorii water also reduces the food intake, generally about half a month, and there is a clear feeling that some meat storage parts will become smaller. If you drink Siraitia grosvenorii water and exercise to lose weight at the same time, you can usually see obvious differences in a week. The specific situation is related to the individual's physical fitness rate. People with high body fat rate have obvious effect, while people with low body fat rate have no obvious effect.
2. Although arhat fruit tea has a good effect of relieving cough, reducing phlegm and losing weight, it is not suitable for drinking too much or strong tea. A Siraitia grosvenorii needs to be soaked several times, and each time it cannot exceed 10g. Excessive consumption can cause throat discomfort. What's more, arhat fruit tea is cold and can't be eaten excessively, and women with cold constitution and menstrual period are not suitable for eating, so as not to aggravate colds and cause physical discomfort.
How does Momordica grosvenori soak in water is the best way to lose weight? Although Siraitia grosvenorii is a very good food for relieving cough and resolving phlegm, the amount of Siraitia grosvenorii must be controlled. First of all, Siraitia grosvenorii generally only needs 2~3 yuan, that is, 10~ 15g, and the dosage of raw Siraitia grosvenorii needs to be controlled. If the throat is uncomfortable, you can add it appropriately, but it can't exceed 1 a day. Moreover, when we take Siraitia grosvenorii, we should not only pay attention to the quantity, but also be careful of the taboo people of Siraitia grosvenorii.
The first thing to be careful of is the weak. If you eat Siraitia grosvenorii, your symptoms will get worse. Although the flower of Siraitia grosvenorii is not as cold as its fruit, it should be used with caution for people with weak constitution. Eating too much will cause a weak cold and need to be careful.
At the same time, it is infants who need to be careful, so it must be used with caution. At present, many parents think Siraitia grosvenorii is a good thing. Give it to the baby, it should be no problem. In fact, this practice is wrong, because the intestines and stomach of infants and young children are not yet mature, and most of them can't accept this cold food, which is easy to cause adverse reactions such as diarrhea.
Finally, beware of people who are allergic. Some people are allergic to Siraitia grosvenorii. If we are allergic, it will undoubtedly be very uncomfortable. It will make your skin itchy and painful, and red spots will appear on all parts of your body. Therefore, allergic people must not eat Siraitia grosvenorii, otherwise it will affect their health.
Although Siraitia grosvenorii is a very good food and can play a very good health care role, we will also feel uncomfortable when taking Siraitia grosvenorii, especially contraindications. The above situation requires everyone's caution, not only the dosage, but also the taboo.