Miranda Cole is a big fan of apple vinegar. She says apple vinegar is her favorite drink. "Scarlett Johansson, the black widow, also mentioned in the program that I kept healthy and detoxified by drinking apple vinegar for a long time. Katy Perry, a fruit sister, told the media directly that I have been drinking apple vinegar since I was a child. Megan fox, the sexy goddess, also said in an interview that it is apple vinegar that helps you recover quickly after delivery.
There is evidence that a new study in Japan shows that apple vinegar is really thin! It's apple vinegar that helps you recover quickly after delivery. The theme of this study is to investigate whether the intake of apple vinegar has an effect on body weight and body fat. Participants were divided into three groups, and each group consumed 0, 15 and 30 ml of apple vinegar every day for 12 weeks. In addition, the four-week follow-up study also listed the effects of apple vinegar on body weight and body mass index.
The results showed that taking apple cider vinegar within 12 weeks did reduce the weight and body mass index. However, once it exceeds 12 weeks, the weight and body mass index begin to rebound. Similarly, it has been rumored that "apple vinegar can reduce cholesterol", but the experimental results show that cholesterol fluctuates greatly during the experiment, not to mention it may be helpful to reduce the content of apple vinegar steadily. Fat has a certain inhibitory effect, but it will rebound after a long time. So the apple vinegar diet itself is untenable.