What water to drink beauty beauty anti-aging, weathered damaged face can be improved not only by skin care, but also by diet. Here is an anti-aging message about what water to drink in beauty beauty, which will take you to the peak of your life!
What water to drink? beauty beauty anti-aging 1 1. Black tea. Black tea has a very good bactericidal and anti-inflammatory effect, and tea polyphenols also have a detoxification effect. In addition, it is also rich in a variety of antioxidant elements, which can help female friends delay aging, and also has the effect of nourishing and protecting the stomach.
Second, rose tea. Rose tea has excellent efficacy, which can protect the liver and stomach, help nourish yin and tonify the kidney, promote metabolism, ensure smooth blood circulation, regulate menstruation and relieve pain. These are the benefits that rose tea brings to human body. However, it has a strong effect of promoting blood circulation and removing blood stasis, and it is not recommended for female friends to drink it during menstruation.
Third, gouqi tea. Gouqi tea can replenish blood, help beauty beauty, a female friend, regulate qi and blood, and make her complexion more rosy. It also has a certain weight loss effect. The more female friends drink, the thinner they will find themselves. Gouqi tea also has the functions of nourishing liver, protecting eyes and lowering cholesterol, and has outstanding effects in maintaining skin elasticity and anti-aging.
Fourth, jasmine tea. Jasmine tea is fragrant and elegant, and has a long lasting charm. It can dredge the stomach, reduce blood lipid and blood pressure, and has outstanding health care effect. At the same time, for female friends, it can play a role in losing weight and whitening. Tea polyphenols in jasmine can also resist aging, eliminate fatigue and help to keep fit.
Fifth, hawthorn tea. Hawthorn has a strong drug effect, which can reduce the three highs of the human body, promote digestion, strengthen the spleen and stimulate appetite. The key point is that it can help female friends reduce the production of free radicals, so it can achieve excellent anti-aging effect, but its effect of promoting blood circulation and removing blood stasis is strong, so female friends should not eat it during menstruation or pregnancy.
Sixth, cassia seed tea. Cassia seed tea can improve eyesight, lower blood pressure, regulate body fat and help to lose weight. In addition, it can also help the human body to achieve the efficacy of detoxification and beauty, promote metabolism, and solve the problem of large pores that many female friends are worried about. It has obvious whitening effect and can be used as a daily drink.
What kind of water to drink? Beauty beauty anti-aging 2 black tea
In normal times, female friends may drink more black tea, because drinking black tea often can help beauty beauty. According to research, black tea is rich in tea polyphenols, which can effectively resist ultraviolet rays and thus protect the skin. According to experts, female friends who drink more black tea can also prevent skin cancer. From the perspective of Chinese medicine, black tea is very suitable for women to drink, and long-term persistence can make your skin more ruddy.
hawthorn tea
Hawthorn tea has many functions such as promoting digestion, relieving greasy discomfort and whitening skin. According to research, hawthorn is rich in vitamins. If female friends insist on drinking it for a long time, their skin will be less dull.
Cassia seed tea
Drinking more cassia seed tea for female friends is also good for the spleen, especially in spring and summer, which can not only improve skin problems such as large pores and acne, but also help the body to detoxify and make the skin healthy from the inside out.
Gouqi tea
Gouqi tea can be very effective and useful. In daily life, drinking Lycium barbarum tea can nourish qi and blood, maintain skin, protect eyes and improve eyesight. Long-term adherence to drinking Lycium barbarum tea can make female friends' faces more rosy and shiny.
Jasmine Tea
Women who drink more jasmine tea can change the dark yellow skin. It should be noted that it must be adhered to for a long time to achieve the desired effect.
rose tea
For women, drinking rose tea often can whiten and resist aging, and it may also make the skin more rosy, but it must be drunk for a long time.
What water to drink beauty beauty Anti-aging 3 1, drink a glass of water in the morning.
Dr David Bank, a dermatologist in new york, USA, said that drinking a glass of water after getting up can effectively replenish body fluids, eliminate fatigue and keep skin smooth and elastic.
2. Have coffee for breakfast
Many studies have shown that drinking coffee for breakfast is not only refreshing, but also beneficial to heart health. Black coffee can also speed up metabolism and reduce the risk of some cancers.
3. Drink green tea for lunch
Dr Jonathan Cole, medical director of California Institute of Health and Longevity, said that green tea can promote metabolism and help prevent breast cancer. A study by the University of Western Australia found that black tea helps to lower blood pressure.
4. Drink cocoa in the afternoon
Cornell University in the United States found that the content of antioxidants in hot cocoa exceeded that of coffee, red wine and green tea. Cocoa is good for heart health and skin health.
5. Drink red wine for dinner
A new study published in the Journal of Biochemistry shows that resveratrol produced in the body after drinking red wine helps to prevent the growth of fat cells and prevent obesity.
6. Drink milk before going to bed
Drinking a glass of milk before going to bed, calcium is good for strengthening bones, and protein is good for muscle health. I feel stronger after waking up.