There are many ways to lose weight, but if you want to lose weight healthily, you generally need to adjust your diet and cooperate with exercise. Don't go on a diet, you need to calculate the total calorie intake every day, so that the energy intake is less than the calorie intake. If you persist for a long time, you can achieve the effect of losing weight.

1. Diet adjustment: Try not to eat foods high in oil, sugar and salt during weight loss, control calorie intake, and don't choose dieting, especially excessive dieting is likely to affect your health, so you should eat three meals a day on time, and you can usually choose some foods with low calories, such as chicken breast, fish and sweet potatoes.

2. Exercise: It is generally recommended to do more aerobic exercise, which can be shaped through anaerobic exercise. Aerobic exercise, such as swimming, jogging, skipping rope, etc. It is recommended to exercise for about 30 minutes. According to each person's physique, the effect of weight loss and the time required vary from person to person. After losing weight to a certain extent, you can carry out anaerobic exercise shaping, such as flat support and squat.

The most important thing to lose weight is persistence. If you persist for a long time, you will definitely achieve the desired results. For people who don't usually have fitness habits, exercise should be gradual, don't force yourself, and avoid muscle strain caused by exercise. If you feel uncomfortable during exercise, it is recommended to stop immediately and go to the hospital in time.