Try to make your mouth Zhang Kaicheng O-shaped, then close it and open it again. Repeat 200 times. It is normal to feel a little sore on your cheeks during this period, because you usually do too little facial muscle exercise, so suddenly you feel uncomfortable doing such intense sports. You can take a break and keep doing it until you finish 200. If you find it difficult to exercise your face by task every day, you can also make a face (press the part with the most meat counterclockwise with your fingers) and make a face-lift whenever you have time. Of course, the effect is not as good as 200.

In addition, you can also wash your face with cold water. After washing your face with warm water every day, pat your face with cold water, which will shrink your pores. After a long time, of course, the face will appear smaller.

What exercise can make you face-lift?

Although many people hope to slim their faces through exercise, it is feasible in theory, but it is completely unworkable in practice. Because it takes a long time to see the effect of face-lifting through exercise, and the effect is not particularly obvious, basically no one wants to stick to it for a while. The subject can exercise every day and then eat a pretty thin face-lifting fruit, which can face-lifting as quickly as possible, which is very safe and healthy.

What sports do you do? Plastic surgery

Four factors of fat face 1. Fat: The body's obesity will not only be reflected in the waist, abdomen and limbs, but also in the face. Too much facial fat and little exercise can easily turn into a chubby apple face! 2. Facial bones: If you are born with "big face" and "big bones", then no matter how thin you are, you can't be a beautiful woman with a small face. 3. Muscles: The facial masseter muscles are developed, which is also a major factor that causes your face to be fat. 4. Edema: The frequent period of facial edema is 2 days before menstrual cramps. During this period, the estrogen in the body is abnormally high, the lymphatic system is dysfunctional, and it is difficult for water and toxins to be excreted, which leads to vasodilation, so that water seeps out of the blood vessels and stays in the tissues. Of course, if you neglect your diet and indulge in high salt and spicy food on weekdays, edema will bother you at any time. Ten methods of face-lifting in life 1. Exercise method: Exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. 2. Diet: Eat melon and other fruits and vegetables that can reduce swelling and diuresis for three meals on weekdays. If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger. 3. Bathing method: We all know that high-temperature bathing is a good way to lose weight. Similarly, taking a bath at high temperature can also slim your face. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes. 4. Facial slimming exercises: During aerobic exercise, focus on massaging acupoints such as * * *: * *, Sun, Four Xiaguan and Cheek Car, which can effectively prevent facial fat. Warm-up exercise: Do aerobic exercise for 3 minutes. Step 1: Press your hands from your forehead to your temples for 3-4 times. Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times. Step 4: Gently touch your neck with your palms from bottom to top. 5. Professional face-lifting method: If you want to quickly become a standard beauty with a small face, try the professional face-lifting method in a beauty salon. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets. Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat. Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously. Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year. 6. Acupoint massage to reduce swelling: the acupoints to reduce cheek swelling are listening, camp and cheek redness. Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them. A. The pulp of the thumb is close to the lower part of the cheekbone, slightly vertically downward for about 2 cm, and the finger is gently upward, and then the finger strength is slowly relaxed. B put the middle finger and the ring finger together, gently press down to 2 cm along the finger force at the lower edge of the cheekbone, and then push up. C. put your fingers together and pat the cheek points several times. D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out. Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion. 7. Make-up face-lifting method: Compared with the above method, this is simply childish. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good! The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye. Draw a straight three-dimensional shadow at the root of the nose. The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square. ......

What exercise can thin face? Aerobic exercise is best.

Women dream of having a photogenic oval face, but many people are worried that their faces are too big. In fact, the reason why their faces are big is that a few people are really fat accumulation, and more people are a mixture of fat and water, that is to say, your face is not fat, but "swollen". As long as you can do daily care and promote blood circulation and water metabolism on your face, your face will naturally lose weight.

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", a lot of perspiration after strenuous exercise can help the water to excrete quickly. If you want your face to lose weight faster and more effectively during exercise, it is to jog in the same place for dozens of minutes every day, while jogging with your head up and your face facing the ceiling, and your face will soon slim down.

2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

4, wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

5, drinking tea: drink a cup of diuretic oolong tea (or coffee) to quickly discharge excess water from your face.

6, facial weight loss exercises: aerobic * * *: * * focus on the eyes, grandchildren, four Xiaguan, cheeks, and cars during the process, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose wing, repeating 1-2 times, and then spiral the cheek: from the lower jaw to the lower ear, the middle ear and the nose wing to the upper ear, repeating twice. Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

7, shiatsu detumescence method: The acupoints that make the cheeks detumescence are \&; Quot Listen to the assembly point \ ",\&; Quot Daying point \ ",\&; Quot Check the stops \&; Quot wait.

Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.

The first step: the thumb pulp is close to the lower part of the cheekbone, slightly press down about 2 cm vertically, gently press up the finger strength, and then slowly relax the finger strength.

Step 2: put the middle finger and ring finger together, gently press down 2 cm along the finger force of the lower edge of the cheekbone, and then push up.

Step 3: Put your fingers together and pat the acupoints on your cheek several times.

Step 4: Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.

Can you exercise face-lifting and whole body?

According to you, if you really want to exercise better and get a strong, capable, well-proportioned, chic and graceful figure and physique, based on my personal successful experience, I suggest you modify your exercise method and adopt the following overall exercise methods:

The first thing is to get into the habit of getting up 40 to 60 minutes early in the morning;

Second, after getting up in the morning, go out for a run and run your body to a slight heat, which is a necessary preparation before exercise every morning;

Third, do broadcast gymnastics, or learn simple martial arts routines or some basic movements of practicing martial arts. Note: the first time you learn martial arts, you don't need spiritual similarity, but you must pursue similarity. In order to ensure that your gestures conform to the martial arts practitioners' shots;

Fourth, when exercising every morning, after taking a deep breath, try to scream at the sky in one breath (exercise, improve vital capacity and confidence). Do more push-ups every day, and hang more horizontal bars and parallel bars if possible (it is best to meet or exceed the high school physical exercise standards);

Fifth, prepare a cup of green tea water before going to bed every day. The first thing after getting up in the morning is to add some hot water to the cold green tea water and drink it on an empty stomach (one is to dilute the blood viscosity in the body after sleep; Second, it is beneficial to avoid the bad state of insufficient blood supply and oxygen supply during exercise; Third, it has the function of cleaning up the garbage in the body, improving the digestive function of the body, which is beneficial to how much meat, especially how much gluten; Fourth, it can eliminate all kinds of physical discomfort that may occur when getting up in the morning; Fifth, drinking green tea water in the morning has the medical function of eliminating fat (fat). Drink green tea water on an empty stomach after getting up in the morning, and you must drink more than 400ml each time;

Sixth, be sure to eat well every morning and at noon. Chicken, duck and fish can be eaten at will. However, dinner: first, it is best not to eat or eat as little pasta as possible (steamed bread, bread, noodles, etc.). ); Second, it is best to eat less chicken, duck and fish; Third, just eat well and don't eat too much. Because these three things are the most favorable conditions for long meat, you must control them well, so as not to form the main reason why too much intake leads to long fat meat (fat meat) without gluten (lean meat);

Seventh, two hours after dinner, you can go out for a walk, do push-ups, hang horizontal bars and parallel bars, or do handstands, push-ups, sit-ups and dumbbells at home, and then increase your exercise until your body is hot and comfortable. Remember! Remember!

Eight, go to Xinhua Bookstore and online to buy or download some books on physical exercise and martial arts physical protection and protection, as well as the technical essentials, precautions and simple routines of physical exercise, and then carry out specific exercise and implementation.

Above, your perseverance.

Only you can persist for a long time and form such a living habit. Especially if you can exercise in strict accordance with Articles 4, 5, 6 and 8, I believe you can see the effect in two or three months.

If you can persist for a long time, within three to five years, you will certainly exercise yourself into a strong, capable, handsome, temperamental, personable person, and make beautiful and handsome people like to be around you.

Wish you success!

How to exercise can quickly face-lift?

Face-lifting exercise, effective in 3 days ... The upper and lower teeth keep moving for 3 times, each time about 10 second. Once in the morning and once in the evening.

What exercise can boys do to slim their faces?

Look at it!

Teach you four face-lifting exercises, hoping to help you face-lifting.

Face-lifting movement 1:

First, bulge your mouth like you usually blow a balloon, then hold it for 10 second, and then squeeze your mouth hard for at least three seconds. Don't underestimate this simple little trick. As long as you keep exercising, you will reduce the fat on your face and give you a delicate face.

Plastic surgery campaign 2:

First of all, sit up straight in the chair, lean back, look at the ceiling, and close your lips. Then open and close, and keep this position for 20 seconds. Then slowly lower your head to the normal position. Repeating this action every day can help you lose your double chin and completely turn your face into a melon face.

Face-lifting campaign 3:

First, put a finger in your mouth and suck hard, as hard as a baby. After ten seconds, slowly move your finger and repeat this process 10 times. This exercise will eliminate the swelling of the lips, make the face look thinner, and the outline of the small face will naturally be outlined.

Face-lifting campaign 4:

Close your eyes and lips first, then clench your hands except the index finger and middle finger, and then press them to both sides with the fingertips of the index finger and middle finger to pull up the corner of your eyes and keep this action 15 seconds. This action can not only effectively prevent the skin from sagging around the corner of the eye, but also have a good effect on face-lifting.

While doing face-lifting exercise, it is best to eat a face-lifting fruit every day, so the effect will be better. In addition, you should eat more foods with high potassium content in your diet, such as spinach and hazelnuts, which are your good friends.

What facial exercise can you do to slim your face?

Ten methods of face-lifting in life:

1, exercise method: exercise can also face-lift! The effect of exercise to lose weight is all-round. If your face is really "swollen", sweating a lot after strenuous exercise will help to excrete water quickly.

2, diet: □ Eat more fruits and vegetables that can reduce swelling and dampness for three meals on weekdays, such as melon.

If your face is obese due to huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.

3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can sit in a bathtub with a water temperature of 38℃ every day, the water depth is heart-deep, with face-lifting cream, and the bath time is 20 minutes.

4, facial weight loss exercise:

Aerobic * * *: * * Focus on the acupoints of * * * eyes, sun, four Xiaguan and cheeks, which can effectively prevent facial fat.

Warm-up exercise: Do aerobic exercise for 3 minutes.

Step 1: Press your hands from your forehead to your temples for 3-4 times.

Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then * * * cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear * * *, and repeat twice.

Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.

Step 4: Gently touch your neck with your palms from bottom to top.

5, professional face-lifting method: If you want to quickly become a standard little face beauty, you may wish to try the professional face-lifting method of beauty salons. Most professional beauty salons set up fast face-lifting service, and the effect varies from way to way. You can choose according to your own situation. There is no doubt about the effect of face-lifting in beauty salons, but before choosing beauty salons and face-lifting methods, you should carefully consider your own situation and don't leave any regrets.

Facial liposuction: similar to liposuction in other parts of the body, a liposuction tube is inserted from behind the ear to remove excess facial fat.

Facial plastic surgery: For example, if you correct your round face into a duck-egg face or a melon-shaped face, the doctor will cut off a small piece of bone on both sides of your cheek to sharpen the originally round chin and turn the whole face into a duck-egg face. It sounds easy, but remember to do it seriously.

Botulinum toxin injected into the face: this is a toxin that makes muscles atrophy. It takes effect quickly and has no serious harm to health, but the disadvantage is that it is easy to recover in about half a year.

6, shiatsu swelling method:

The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can press them according to the following methods to achieve the effect of pressing them.

A. The pulp of the thumb is close to the lower part of the cheekbone, slightly vertically downward for about 2 cm, and the finger is gently upward, and then the finger strength is slowly relaxed.

B. Put the middle finger and the ring finger together, gently press down 2 cm along the finger force at the lower edge of the cheekbone, and then push up.

C. put your fingers together and pat the cheek points several times.

D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.

Note: The above shiatsu * * * is suitable for once every two days. Too frequent or excessive * * * may cause nerve conduction block or muscle relaxation and contusion.

7, makeup face-lifting method:

Compared with the above methods, this is simply a pediatric thing. If you think exercise is too hard and liposuction is too painful, use this method. Besides being more troublesome, the effect is also good!

The eyebrows are arched, thin and high; Use brown elongated eye shadow to outline the effect of eye depression inward from the end of the eye.

Draw a straight three-dimensional shadow at the root of the nose.

The lip shape is enlarged, the lip peak is clear, and the lower lip is slightly square.

The cheeks are naturally sunken and brown, and the three-dimensional facial features of the face are immediately highlighted.

8, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.

9. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.

10, others: tea: drink a cup of diuretic oolong tea (or coffee) to quickly drain excess water from your face.

Cold compress: wrap the ice with a towel and apply it to the swollen eyelid for 3 minutes, using the original heat expansion and cold contraction. ......

Can you lose face by sweating during exercise?

Of course, you can brush your face and sweat after a lot of exercise. Look in the mirror and you will find that your face will be thinner. Of course, if you are not so fat, it is difficult to see the effect immediately. It takes a long time to lose weight all over, and then Geng's face will lose weight with your body. As for drinking water, you won't exercise in vain, because it is supplemented by water, and sweat also contains a lot of waste impurities in the body. Waste impurities come out, and of course your face will be thinner.

Sketch of face-lifting movement, what exercise can face-lifting exercise?

The best way to face-lift may be facial movement.

1. Keep your head straight, look forward and stretch your neck upward.

Put your forefinger and middle finger up with your hands, with two fingers close together and the other four fingers bent.

Put two fingers on the neck side behind the ear, and then push down vertically.

Step 2 do more facial exercises

Do some facial muscles in front of the mirror every day, such as "ah, oh, woo, yo"

Expression, as exaggerated as possible, can mobilize all the muscles of the face.

This can correct the face shape and then apply da to the face.

Hold your cheek with your thumb and forefinger's chin, and push it sideways to drain water.

Four fingers are very useful. Lift your cheeks.