1. The best time for exercise is from one hour after dinner to one hour before going to bed every day.

2. The best exercise methods are yoga, jogging and going up stairs. The easier way is to squat on one leg and knees, but it is more important to do stretching exercises to warm up than your exercise intensity.

It is especially important to note that you should not drink a small amount of water after exercise.

It is impossible to lose any part of fat locally. Don't believe that there is any simple way to make your thighs, abdomen, buttocks, upper arms or face thin. Here I emphasize again that being thin is the whole body, that is, losing both ends first and then losing the middle. Emphasizing the exercise of a certain part can make this part of the muscle active and drive the surrounding fat to give priority to heat, and then insufficient heat supplement will lead to this part of the muscle.

Don't forget to make diet control a lifelong event. What kind of diet determines a person's basic posture.