Fruit refers to juicy and mostly sweet plant fruit, which is not only nutritious, but also helps digestion. Fruit is the general name of fruits and seeds of some edible plants. Fruit has health care functions such as lowering blood pressure, delaying aging, losing weight, caring skin, improving eyesight, resisting cancer and lowering cholesterol.

Do the MM people know? You don't need crazy exercise and dieting to lose weight. As long as you eat the right food, you can easily lose weight. Fruit has always been a good helper to lose weight. Today, Bian Xiao recommends four colors of fruits to you, so that you can lose 2 1 kg of fat in1month.

Yellow fruit

Slimming representatives: lemon, banana, grapefruit and yellow pear.

Citric acid contained in lemon is an inevitable substance to promote calorie metabolism and can promote metabolism. In addition, the vitamin C content of lemon is very high, so eating more can reduce blood fat.

Bananas are rich in dietary fiber, which can stimulate gastrointestinal peristalsis. Moreover, bananas are well digested and absorbed, which can keep energy for a long time and make you eat less.

Grapefruit is rich in protein, vitamin C, organic acids and essential elements such as calcium, phosphorus, magnesium and sodium, which can promote the digestion and decomposition of fat in the liver. Per 1 00g grapefruit contains less fat than1g and 57 kilocalories, so it is a good diet food.

Yellow pear is rich in dietary fiber, which can effectively moisten the intestines and relax the bowels.

Red fruit

Slimming representatives: red apples, strawberries, tomatoes and watermelons.

Red apples are rich in pectin, sugar and vitamin C, which can promote digestion, and the calories per100g are less than 58 calories. Studies have found that eating a big apple a day can lower cholesterol levels.

Strawberry contains 80% water, rich in vitamin C, a small amount of dietary fiber and potassium, and its sugar content is very low, so it is an ideal food to reduce the cholesterol content in the blood.

Tomatoes contain lycopene and a lot of antioxidants, and tomatoes are low in calories and contain vitamin C, which can promote digestion and absorption.

Watermelon is the fruit with the highest water content, up to 95% of its total weight, which can promote the kidney to discharge waste and toxic substances.

Green fruit

Slimming representatives: green apple, kiwi fruit, carambola and guava

Green apples are rich in vitamins, minerals and dietary fiber, especially pectin, which is helpful for digestion and absorption. Studies have confirmed that eating 1 fresh green apple every morning on an empty stomach or before going to bed at night can not only relax the bowels, but also have a certain preventive and therapeutic effect on obesity.

Kiwifruit is rich in vitamin C and soluble dietary fiber, which can reduce cholesterol, help digestion, prevent constipation, and quickly remove and prevent harmful metabolites accumulated in the body.

Carambola is rich in fruit acid, vitamins and cellulose, which helps to expel fat and toxins and eliminate stagnation.

Guava is rich in vitamin C, mild in nature, helpful for intestinal peristalsis, expelling toxins and fats, balancing blood sugar and enhancing digestion.

Purple fruit

Slimming representatives: grapes, blackberries, blueberries and plums.

Grapes are rich in vitamins, which can promote gastrointestinal peristalsis, accelerate metabolism and prevent cholesterol accumulation.

Blackberry and blueberry are rich in dietary fiber and vitamin C, which helps to relieve constipation, expel intestinal toxicity and reduce blood lipid content.

Plum can promote the secretion of gastric acid and digestive enzymes and increase gastrointestinal peristalsis. Eating more plums can promote digestion, increase appetite and improve constipation.