Actors are very hard work, and they often need to be able to control their weight at will like inflators. Hu Xinger devoted herself to studying art, and her weight soared, but this beautiful woman surprisingly recovered to the devil's curve in a short time. Do you want to know how she did it? Don't miss it! The following are healthy eating recipes provided by Hu Xinger:
First week
Breakfast: 1 tomato+100g boiled lettuce+cereal 1 bowl+sugar-free drinks.
Lunch: 1 tomato+1 boiled protein or 80g boiled fish/chicken+water or sugar-free drinks.
Dinner: 1 tomato+100g boiled cucumber+water.
Second week
Breakfast: subtract cereal
Lunch: No tomatoes.
Dinner: Same as the first week.
Third week
Breakfast: excluding tomatoes.
Lunch: Same as the second week.
Dinner: No tomatoes.
Auxiliary skills 1: Avoid being too hungry
Hu Xinger's appetite has been very good since he took part in the "wedding in fertile land". "It's too difficult to quit, but think about my ambitious goal-to be a red-footed Rainbow Quan Ming for 40 years. I specifically asked the slimming company to add a complementary food before going to bed to prevent me from being too hungry to ensure that the process of losing weight is more natural and healthy. "
"This supplementary meal is to eat 1 cup of yogurt or 50 grams of cheese within 30 minutes before going to bed, and then drink 1 cup of 50- 100 ml of red wine. You can lose 7 kilograms in 3 weeks. " Hu Xinger joked that he had done experiments for everyone. "Don't be afraid of problems. I went out long ago. "
Auxiliary Skill 2: Hu Xinger's own slimming exercise.
Are there any other tips to lose weight? Hu Xinger cocked his head and thought for a long time and said, "Keep exercising." She said that many girls just use hunger to lose weight, but in fact, it is easy to rebound without exercise when losing weight. She herself often uses slimming exercise to consolidate the effect of losing weight.
"It is not only comfortable but also effective to exercise in bed before going to bed." Hu Xinger introduced her own set of slimming exercises: First, she flexed and stretched her left arm and trained the triceps brachii at the back of her arm. Put your hands on the mattress, elbows back, tighten your abdomen, and put your feet together. Bend your elbows slowly, lean down and pay attention to the center of your body. Then slowly restore. Then repeat with your right hand. Do a group of actions about 20 times.