2. Compared with the experience of rushing to the yoga studio to practice yoga after work every day, I am really surprised that Tai Chi Chuan is effective quickly. In the first few days, after practicing every day, my legs always hurt and my hands always shake-Tai Chi is definitely not as soft and weak as you see in your eyes. Resolving garden rotation with one stroke and one style contains harmonious and balanced relations. So far, I can only be regarded as an ignorant child circling around the Tai Chi Gate. From the first day of practice, I felt the great effect of Tai Chi on my body: I didn't dream of dawn (absolute high-quality deep sleep) for one night, and I was refreshed. I had an excellent appetite the next day, and I didn't feel bloated and uncomfortable after a full meal, and my spirit improved obviously during the day. These feelings have never been experienced when I practice yoga half-heartedly.
3. It's not that yoga is not good, but that yoga is relatively restrictive. For example, the environment should be quiet and ventilated. For example, I can't eat before and after yoga (I usually just get off work when I practice yoga, and I am hungry while practicing a few books. After that, I had to wait for another hour to eat ... it was basically past eight o'clock in the evening ...) Of course, I can only be regarded as a disciple of yoga, and these feelings are superficial.
4. But one thing I feel is absolutely profound, that is, jms yoga practice around me is always entangled in whether the movements are in place, but I never really care about the ultimate essence of yoga, charm practice: the harmony and unity of body and mind. Yoga means "consistency", "combination" or "harmony" in Hindi. Yoga believers in ancient India are convinced that through yoga posture and yoga breathing, one can achieve the unity of body, mind and spirit, completely control one's thoughts and emotions, and keep one's body healthy forever (I like the big rest style of yoga best, the whole body is relaxed and the consciousness is completely relaxed, and the mind can be restored to clarity in just 65,438+00 minutes, which is very remarkable).
In fact, yoga and Tai Chi are interlinked in a sense. If yoga is a static beauty, then Tai Chi is a balanced and harmonious beauty. Both Tai Chi and Yoga advocate harmony and unity with nature, and both emphasize the unity and coordination of body and mind. Tai Chi's "mind is not hard" and Yoga's "mind and emotion control" all emphasize the importance of consciousness and thinking.