"Yoga private teaching course" is a more targeted private yoga class. Professional coaches and members with in-depth practice experience know that each member's body has great individual differences. The same exercise in popular courses is not suitable for everyone, and it can only play a shallow exercise effect, with poor pertinence and the possibility of discomfort and injury. Private yoga course is a high-quality course, which can provide systematic, comprehensive and accurate personalized services and tailor-made for you 100% effective.

Yoga private education course is a quantitative course design according to members' physical characteristics, physical fitness and practice needs. It is safe and effective without blindly pursuing difficult movements.

The private yoga course can deeply teach members how to master every movement correctly, how to cooperate with breathing, avoid the misunderstanding and interference of beginners' practice, lead members to feel the improvement of body and mind, and skillfully apply the benefits of yoga practice to their lives. Traditional yoga natural therapy includes posture therapy, breathing therapy and meditation therapy. Combined with more effective natural therapy of traditional Chinese medicine, it has obvious curative effect on insomnia, phobia, obesity, nervousness, neurasthenia, stress of life and work, inability to relax and concentrate, common cervical spondylosis, scapulohumeral periarthritis, lumbar muscle strain and other diseases.