1, detoxification slimming tea
(1) dandelion and licorice tea
Ingredients: 5 grams of dandelion, 5 grams of licorice, and appropriate amount of honey.
Practice: soak dandelion and licorice in boiling water for 30 seconds, then wash them, put them together in a cup, add about 500 ml of boiling water, stew for 5 minutes, add honey and stir well before drinking.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: invigorating spleen and qi, clearing away heat and toxic materials, moistening intestines and removing toxins, and losing weight.
(2) Rose hip thyme tea
Ingredients: 5 grams of rose hips and 3 grams of thyme.
Practice: Wash thyme with boiling water first, soak rose hips in boiling water for 30 seconds, put rose hips and thyme together in a cup, add 500 ml of boiling water to soak 10 minutes before drinking.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: It can help eliminate toxins in the body and improve constipation, thus achieving the effect of slimming.
(3) Yudie Kuding Tea
Ingredients: 5 grams of Jade Butterfly and 3 grams of Kuding.
Practice: soak Yudie and Kuding in boiling water once, then put them in a cup, add 500 ml of boiling water to soak them for 10 minute and then drink them.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: clear away heat and toxic materials, and remove excess fat in the body.
(4) jasmine lotus leaf tea
Ingredients: 5 grams of jasmine, 3 grams of lotus leaf.
Practice: Wash jasmine and lotus leaves with boiling water, put them in a cup and add 500 ml of boiling water to brew 10 minutes before drinking.
Note: it can be brewed for 3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: moistening intestine, removing toxin and scraping fat, losing weight and beautifying face.
(5) Aloe, licorice and lotus seed tea
Ingredients: aloe 3 cm, licorice 3 g, lotus seed 3 g.
Practice: Aloe vera is peeled for meat, licorice is washed with boiling water, and lotus seeds are soaked in boiling water for 30 seconds and then washed. Then put the prepared lotus seeds, aloe vera and licorice into a cup, add 500 ml of boiling water and soak it for 10 minute before drinking.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: effectively expel toxins from the body, make qi and blood smooth, so as to achieve the purpose of detoxification and weight loss.
(6) forget me lily tea
Ingredients: 5 forget-me-nots, 3 grams of lily, 3 grams of cassia seed and 5 grams of hawthorn.
Practice: Do not forget me, lily soaked in boiling water for 30 seconds, then washed, hawthorn washed with boiling water for later use. Then put all the prepared materials into the cup, add 500 ml of boiling water, soak for 10 minutes and drink.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: It can help to expel toxins and lose weight. At the same time, beauty.
(7) Rose balsam pear tea
Ingredients: 6 roses, 2 pieces of bitter gourd, and appropriate amount of honey.
Practice: Soak the rose and bitter gourd slices in boiling water for 30 seconds, then wash them, put them together in a cup, and add 500 ml of boiling water. After soaking for 10 minute, add honey and stir evenly.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: Moisturize spleen and kidney, promote body metabolism, accelerate detoxification, shave fat and lose weight.
(8) Green tea and honeysuckle tea
Ingredients: 5g of honeysuckle, green tea 1 bag.
Practice: soak honeysuckle in boiling water for 30 seconds and wash it for later use, then put it in a cup filled with green tea and soak it in 500 ml of boiling water for 5 minutes before drinking.
Note: it can be brewed 2~3 times, and each time it is backwashed and soaked for 5 minutes.
Efficacy: clearing away heat and toxic materials, reducing fat and losing weight, beauty beauty.
2, diet taboos to lose weight
1, all western food: Although there are many dishes, each dish only takes up a corner of the big plate, but the heat of western food is more amazing than that of Chinese food. An onion appetizer can have up to 800 calories, not to mention steak.
2. Disguised food: Many foods are characterized by health, but in fact they don't have much nutrition, such as various fruit drinks, vegetable biscuits and children's fruit desserts.
3. Big hamburger: increase the hamburger, double beef patties, and keep the price unchanged-can it really take advantage? The calories of a Big Mac can be as high as 1520 calories, which is all the calories a middle-aged woman needs in a day. Give up what she loves.
4. Stuffed bread: Bread itself is rich in nutrition, but it is different from chocolate, fruit and cream stuffing. Not only has sugar and calories doubled, but nutrition is also pitiful. Therefore, choosing the original whole wheat bread is a good performance for yourself.
5, a small cake with high calories: The cake doesn't seem to have so much fat and calories, but all kinds of high-calorie raw materials are added during the processing. Never let children get into the habit of eating cakes.
6, milk coffee: a cup of ordinary Starbucks white coffee is equivalent to two or two staple foods. But it's not the coffee's fault. Its calories are actually very low. If you like coffee, you'd better "slim down" it and choose a low-fat type without sugar and cream.
7. Food aroma in the supermarket: It is easiest to get hungry when shopping, and then being attracted by the aroma of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
8. Hard-to-refuse food around: There are more and more delicious foods, such as hamburgers, French fries, salads, barbecues, pizzas and desserts. When people are keen on new eating habits, they ignore the most fundamental sources of health: fruits and vegetables. These natural foods are the source of health.
9. Fried food: All fried food should be eaten less. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.