Baihui point has the effects of calming the liver and suppressing yang, calming the liver and calming the wind. Modern research shows that massaging Baihui point can regulate the vasomotor function of microvessels and relieve arteriole spasm, thus achieving the effect of lowering blood pressure. Zhongwan point, four inches above the navel, mainly regulates flatulence, indigestion, nausea and vomiting, and can be treated by manual massage to stimulate Zhongwan point. Mainly through the palm root from light to heavy and then to light, like the feeling of kneading noodles, the general effect is more obvious. This kind of kung fu is especially suitable for middle-aged and elderly people. You can do it before going to bed and in bed, and you can also do it when you wake up at night, because the triple energizer meridian, gallbladder meridian and liver meridian are the most prosperous time periods at night. Give you a credit, and I will get a credit. If you recover, your merits will be full!

Regular acupoint massage is harmful to the body, which will lead to acupoint fatigue and dependence. Even if I press it later, I won't feel bad if I don't press it. It is recommended to press it once every 5-7 days. It is normal for some acupoints to hurt with a gentle press. Generally, it is the acupoint after the Yin meridian. On the back of the hand, it is located at the red and white flesh of the ulnar striated head behind the fifth metacarpophalangeal joint. Massage when the cervical vertebra and back neck are sore, or knock on Houxi point with both hands, and the pain will soon disappear. Long-term beating can prevent cervical spondylosis. As described in the subject's description, there are many similar acupoints, such as: hiccup storing bamboo, constipation combining valley, abdominal pain Zusanli, carsick Neiguan, neck pain after stream, and so on.

For example, people often suffer from pharyngitis, sore throat, sore throat, cough and itching. Massage for 2 1-3 minutes with two horizontal fingers diagonally below the medial malleolus of the foot, which can achieve immediate results. For example, according to the middle hole between the wrist and elbow stripes of the forearm, there is the Hegu point, also called the tiger's mouth. Head and face diseases are said to be related to the mouth and grains. It can be used for the treatment of facial paralysis, pain relief, gingival swelling and pain, headache and sore throat, sore throat, stomachache and dysmenorrhea caused by tonsillitis. It can also prevent and treat colds.