It is every woman's dream to have a pair of long legs, but not every woman can achieve it. Many women have elephant legs. It is ugly to wear pants and skirts in summer. If you wear a short skirt, you will show a pair of elephant legs. So how should women stovepipe? In fact, there are many ways to get rid of elephant legs quickly. Do some proper exercise, such as leg lifts and cycling. However, persistence is very important. If you persist for a long time, you will definitely see the effect.

Pedaling a bike is a stovepipe exercise. Before going to bed at night, you can naturally lie flat on the bed, lift your feet, and then separate and put your legs together for pedaling. This action can be repeated hundreds of times a day. By stretching the legs, you can accelerate the burning of leg fat, make the thigh muscles stretch well, make the legs stronger, and enhance the sense of balance of the body.

Jumping rope is a very simple sport, and I believe everyone can do it. Stick to skipping rope 10 minutes every day. In fact, the intensity is already great, and the physical consumption is also relatively large. But you can have a rest in the middle, but not for too long. Pay attention to tighten your legs when skipping rope. In addition, when you have nothing to do at home, you can also wash your legs with your hands on your thighs or rub your legs with your hands. This action can also help you thin your legs.

Proper exercise has a more obvious effect on eliminating elephant legs. And there are many suitable sports. For example, after getting up in the morning, you can do several groups of leg lifts in the room. You can do it for a few minutes at a time and then take a break to continue. You can also try this before going to bed at night, and you can also burn leg fat.